Freedom For Humanity | We The People | WWG1WGA
THE GREAT AWAKENING: Alternative News, Activism. Health, Politics, Geopolitics. Finance, Economy, Exopolitics, Spirituality, Corruption, Crimes against Humanity & other interesting readings for those who want to Wake Up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean. "All Truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." – Arthur Schopenhauer
by: Wendy Miller, staff writer | August 23, 2021
(NaturalHealth365) Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as well. When it comes to diet, most people think of the nutrients they need to build muscles, support the immune system, and boost their energy levels.
Read more: https://www.naturalhealth365.com/supercharge-your-brain-3948.html
by: Joy Jensen, staff writer | January 18, 2021
(NaturalHealth365) According to the American Cancer Society, prostate cancer is the second most common type of cancer in American men. It’s estimated that more than 248,000 new cases will be diagnosed in 2021. Prostate cancer is also the second-leading cause of cancer-related death in men within the U.S., and one out of eight men will receive a prostate cancer diagnosis at some point in their life.
Read more: https://www.naturalhealth365.com/prostate-cancer-mediterranean-diet-3698.html
Guest Writer for Wake Up World
What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin.
Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food. →
Read more via The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World
(NaturalHealth365) No doubt, dieting can be quite stressful. If you’ve tried some of the many diets out there … I’m sure you know what I mean.
The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet. It’s a common practice … →
Read more via NaturalHealth365
(NaturalHealth365) Flavonoids – compounds found in certain fruits and vegetables – are known for their ability to protect us from toxins, environmental radiation and (ultimately) the oxidative damage that causes disease. Over the past decade, one flavonoid in particular has been studied for its immune-boosting, heart health and anti-aging benefits, with multiple studies showing quercetin’s ability to increase life span.
Recently, a new meta-analysis dug into the incredible heart benefits of quercetin, finding that supplementation was effective at lowering blood pressure. But, beyond that, it also offers a number of other health benefits that lower the risk of heart disease, such as reducing excessive amounts of cholesterol and reducing the risk of atherosclerosis. →
Read more via NaturalHealth365
(Era of Light) Far worse than the biologic damage caused by refined sugar is the molecular havoc caused by processed vegetable oils. Soybean oil in particular has a questionable safety profile for several reasons, and processed foods are positively loaded with it.
Whether partially hydrogenated, organic or genetically modified to be low in linoleic acid, soybean oil can cause dysfunction at a cellular level. Unfortunately, many health authorities have insisted omega-6-rich vegetable oils like soybean oil are healthier than saturated animal fats such as butter and lard, and this myth has been a tough one to dismantle, despite the evidence against it. ⇲
Read more via Soybean Oil Linked to Genetic and Neurological Damage — Era of Light
September 13, 2019 by: Edsel Cook
(Natural News) Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls.
One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. →
Read more via Beat Candida and balance your gut health with these 20 anti-fungal foods — NaturalNews.com
(Natural News) Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold climates but also for their progressive and wellness-oriented way of life. In fact, these countries practice philosophies such as “hygge,” which means fostering a sense of contentment, “lagom” or doing things in just the right amount, and “friluftsliv” or spending time in nature.
Read more via The Nordic diet vs. the Mediterranean diet: What you need to know — NaturalNews.com
(NaturalHealth365) Anyone who’s ever researched how to improve their health has almost certainly heard of the Mediterranean diet. Originally considered the “poor man’s diet” back in places like traditional Greece, Italy, and Morocco, this heart healthy diet is a popular modern day option for people looking to reduce their risk of cardiovascular disease – the consequences of which include a heart attack and stroke.
Read more via How olive oil reduces your risk of a heart attack and stroke — NaturalHealth365
Source: https://statushomes.com/
According to the 2019 Bloomberg healthiest country index, Spain has now surpassed Italy to become the healthiest country in the world. Partly thanks to their mediterranean diet of an abundance of olive oil, fish and legumes, these types of food lowers the risk of heart disease. In the healthiest country index published in 2017, Spain was ranked 6th, making them go up 5 spots higher in only two years.
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