Boost energy levels by eating these 5 superfoods | NaturalHealth365

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by: Michelle Marks | December 19, 2020

(NaturalHealth365) Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle.  But, if you are drinking energy drinks loaded with artificial sweeteners and caffeine – your condition will only gets worse, leaving you exhausted after a brief few hours of hyper-energy.

Read more: https://www.naturalhealth365.com/boost-energy-superfood-nutrition-3664-html/

Defeat depression with these 10 natural interventions | NaturalHealth365 – Aug 30, 2020

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(NaturalHealth365) If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from the condition.  In fact, depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives.  Clearly, there is a need for effective natural interventions for depression.

Fortunately, recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy.  For ten of the most effective natural techniques against depression, keep reading.

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