10 Supplements that can help curb your anxiety — NaturalNews.com – April 22, 2020

(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias.

Common treatment options for anxiety disorders include therapy, medication or a combination of both. However, there is significant scientific evidence suggesting that the following supplements and herbal remedies can safely and effectively relieve the symptoms of anxiety. →

Omega-3 fatty acids and mood disorders: How omega-3s can help fight depression — NaturalNews – February 7, 2020

Image: Omega-3 fatty acids and mood disorders: How omega-3s can help fight depression

(Natural News) Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per week, with fatty fish high in Omega-3s like salmon and tuna being priority foods. However, fish oil supplements are found to share similar benefits for heart health, cancer and fatty liver disease. Now, new evidence suggests that Omega-3 oils can have a beneficial effect on human cognition and mood. →

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7 nutrients can offer relief from diabetic neuropathy — NaturalHealth365 – February 5, 2020

diabetic-neuropathy

(NaturalHealth365) At least 100 million: that’s how many Americans are currently living with diabetes or prediabetes, according to the U.S. Centers for Disease Control and Prevention (CDC). Many of these people aren’t even aware of their diagnosis yet. Since this can delay their treatment, it can also their risk of related complications, including diabetic neuropathy.

No doubt, nerve pain, weakness, and other issues caused by diabetic neuropathy can be life-altering. But, for people living with this debilitating issue, there is hope!

Growing research reveals that increasing your intake of at least seven key nutrients can provide a natural remedy to uncomfortable neuropathy signs and symptoms. →

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Vitamin D and omega-3s offer protection from cancer and cardiovascular disease — NaturalHealth365 – January 9, 2020

vitamin-d

(NaturalHealth365) Heart disease and cancer are now the leading causes of mortality in the United States. Together, these two deadly diseases are responsible for over 1.2 million deaths a year – a tragic toll, and one which experts say is largely preventable. Recent research demonstrates the potential of natural nutrients – vitamin D, along with a pair of omega-3 fatty acids found in fish oil – to help stem this deadly tide.

As natural health experts have long insisted, these two non-toxic nutrients can help prevent the development of heart disease and cancer, thereby sparing countless lives. Unfortunately, experts estimate that up to 40 percent of Americans may have insufficient levels. →

Imbalance of fatty acids linked to most common age-related diseases — NaturalHealth365 – October 28, 2019

(NaturalHealth365) Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have at least one chronic illness such as diabetes or heart disease. With so much illness prevalent – and with the aging of the population overall – it’s no wonder many individuals are worried about healthy aging. But, could consuming the proper amount of omega 3 fatty acids be part of the solution? →

3 natural home remedies for asthma — NaturalHealth365 – October 21, 2019

(NaturalHealth365) Worldwide, well over 200 million people are suffering with asthma and, to make matters even worse, this condition is largely “under-diagnosed and under-treated,” according to the World Health Organization (WHO). In terms of the United States population, “more than 60% of adults with current asthma had uncontrolled asthma,” according to the Centers for Disease Control and Prevention. And, the financial costs related to asthma are staggering at about $3,266 (per person) per year plus, it’s been identified as the number one culprit behind many chronic health issues in children. →

6 Natural Ibuprofen Alternatives Backed by Clinical Research — Waking Times – September 28, 2019

6 Natural Ibuprofen Alternatives Backed by Clinical Research

Published Sep 27, 2019 – Sayer Ji, GreenMedinfo
Waking Times

People generally think that over-the-counter drugs are safer than physician-prescribed ones. Unfortunately that does not hold true for drugs like ibuprofen, consumed at a rate of billions of doses, annually, and responsible for thousands of cardiovascular disease-related deaths each year. →

Beat Candida and balance your gut health with these 20 anti-fungal foods — NaturalNews.com – September 14, 2019

September 13, 2019 by: Edsel Cook

(Natural News) Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls.
One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. →

If you make this berry chia pudding, your brain will thank you — NaturalNews.com – August 11, 2019

(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health.

Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com – August 2, 2019

(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health.