Of All Organs, This One Suffers Most From A Poor Diet – Take Care Of Yourself — April 15, 2018

By now, the majority of us realize that having a poor diet and lifestyle is directly related to our overall health. In many ways, healthy eating has become somewhat trendy as people are starting to understand that they do indeed have control over their own health and are ready to take responsibility for their lives. Unfortunately,…Read more

via Of All Organs, This One Suffers Most From A Poor Diet – Take Care Of Yourself — Collective Evolution

A Beginner’s Guide to the Ketogenic Diet: An Effective Way to Optimize Your Health (Recipe & video clip) – December 29, 2017

December 30th, 2017 By Dr. Joseph Mercola Contributing writer for Wake Up World Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually…Read more, recipe & video clip

via A Beginner’s Guide to the Ketogenic Diet: An Effective Way to Optimize Your Health — Wake Up World