(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →
Read more via 20 Best foods for your daily vitamin C — NaturalNews.com
(The Truth About Cancer)
Everyone knows about vitamin C. It fights the common cold, boosts immunity, and even improves skin. You may know about vitamin D. It fights disease, helps your mood, and regulates calcium. Vitamin A from sweet potatoes and vitamin B from salmon, and even omegas 3-6-9 are relatively well-known. But what about vitamin K?
Read more via Is Vitamin K the Key to Long-Lasting Health? — The Truth About Cancer
(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life. So, today, we want to feature the amazing health benefits of eating turnip greens.
As you know: chronic diseases like cancer, diabetes and heart disease can all be offset and even prevented with consistently healthy lifestyle choices.
Read more via Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365
(NaturalHealth365) The numbers are truly staggering. In fact, worldwide, a fracture – due to osteoporosis – is estimated to occur every 3 seconds and a vertebral fracture every 22 seconds!
Conventionally speaking, many doctors tend to say that osteoporosis is ‘largely genetic;’ yet, they admit that risk factors include smoking, obesity and lack of physical activity. This obvious contradiction in thinking shows us how confused Western medicine is about this condition.
Read more via Osteoporosis MYTHS exposed and a science-based solution revealed — NaturalHealth365
(NaturalHealth365) Dietitians, doctors, and researchers all agree that too many people are missing out on vitamin D benefits, whether it’s generated by exposure to the sun or in the form of a supplement. Simply put: it’s an indispensable vitamin for heart health, immune function, and strong bones. But, most importantly, it’s extremely valuable for cancer patients.
Red more via New meta-analysis highlights vitamin D benefits for cancer patients — NaturalHealth365
(NaturalHealth365) Obesity is a growing problem in this country, and statistics show that more than two out of three adults are either overweight or obese. But, today, let’s focus our attention on quercetin and how this can help you.
Keep in mind, excessive body weight is not just an adult problem. One out of six children and adolescents in the United States are considered obese. A shocking statistic when you really think about it.
Read more via 4 ways quercetin protects against obesity-related health dangers — NaturalHealth365
(NaturalHealth365) A stunning 100 million Americans currently have diabetes or prediabetes – elevated blood sugar that can progress to diabetes if unchecked. But, thankfully, we have some great news – especially for diabetics.
Many natural health experts believe that widespread deficiencies of an essential mineral – magnesium – are driving the skyrocketing national rates of diabetes. In fact, even the National Institutes of Health (NIH) warns that ‘diabetes is frequently associated with a magnesium deficiency.’
The fact is, almost half of all Americans are low in magnesium (and, for seniors, the picture is even bleaker – 80 percent of adults over age 70 are deficient). If you think you may be deficient in magnesium, keep reading to discover how restoring healthy levels – whether accomplished by increasing dietary intake, or taking magnesium supplements – can benefit you……Read more
via NEWS for diabetics: Common mineral LOWERS insulin resistance and improves blood sugar control — Natural Health 365