How vitamin K greatly influences your life expectancy — NaturalHealth365 – October 22, 2019

(NaturalHealth365) Vitamin K doesn’t get as much attention as some of the other vitamins, but ignoring this essential nutrient would be a mistake. In fact, it may even be good for your health to ask, what does vitamin K do? →

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20 Best foods for your daily vitamin C — NaturalNews.com – October 12, 2019

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →

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Is Vitamin K the Key to Long-Lasting Health? — The Truth About Cancer – August 9, 2019

spoon full of vitamin k

(The Truth About Cancer)

Everyone knows about vitamin C. It fights the common cold, boosts immunity, and even improves skin. You may know about vitamin D. It fights disease, helps your mood, and regulates calcium. Vitamin A from sweet potatoes and vitamin B from salmon, and even omegas 3-6-9 are relatively well-known. But what about vitamin K? 

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Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365 – July 15, 2019

(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life.  So, today, we want to feature the amazing health benefits of eating turnip greens.

As you know: chronic diseases like cancer, diabetes and heart disease can all be offset and even prevented with consistently healthy lifestyle choices.

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Osteoporosis MYTHS exposed and a science-based solution revealed — NaturalHealth365 – July 14, 2019

(NaturalHealth365) The numbers are truly staggering.  In fact, worldwide, a fracture – due to osteoporosis – is estimated to occur every 3 seconds and a vertebral fracture every 22 seconds!

Conventionally speaking, many doctors tend to say that osteoporosis is ‘largely genetic;’ yet, they admit that risk factors include smoking, obesity and lack of physical activity. This obvious contradiction in thinking shows us how confused Western medicine is about this condition.

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New meta-analysis highlights vitamin D benefits for cancer patients — NaturalHealth365 – July 1, 2019

(NaturalHealth365) Dietitians, doctors, and researchers all agree that too many people are missing out on vitamin D benefits, whether it’s generated by exposure to the sun or in the form of a supplement.  Simply put: it’s an indispensable vitamin for heart health, immune function, and strong bones.  But, most importantly, it’s extremely valuable for cancer patients.

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4 ways quercetin protects against obesity-related health dangers — NaturalHealth365 – May 25, 2019

(NaturalHealth365) Obesity is a growing problem in this country, and statistics show that more than two out of three adults are either overweight or obese.  But, today, let’s focus our attention on quercetin and how this can help you.

Keep in mind, excessive body weight is not just an adult problem. One out of six children and adolescents in the United States are considered obese.  A shocking statistic when you really think about it.

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