(NaturalHealth365) Metabolic syndrome is a lifestyle-related illness that has a massive negative impact on our healthcare system and individuals. But is rarely talked about. In fact, this condition contributes greatly to 70% of deaths worldwide, according to the WHO.
Simply put, metabolic syndrome is the prevalence of a combination of lifestyle-related diseases. You’ll know if it affects you if you have at least three of the following; a large waist size (40″ in men, 35″ in women), higher than 150mg/dL cholesterol, low good cholesterol HDL levels (lower than 40mg/dL in men, and 50mg/dL in women), blood pressure higher than 130/85 mm Hg, or a high blood sugar level of over 100mg/DL. Taking blood pressure or cholesterol medication are also indicators of metabolic syndrome. →
Read more via NaturalHealth365
(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. →
Read more via Consume this superfood – in moderation – to naturally curb your appetite — NaturalNews.com
(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →
Read more via Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com
(NaturalHealth365) The use of refined sugar has skyrocketed in America – and its overconsumption has placed an enormous burden on the immune system. Yet, the news you’re about to read is never mentioned in the lamestream media.
Historically speaking, in the early 1800s, the average American’s sugar consumption hovered at a modest few pounds over the course of an entire year. But, now, yearly sugar intake has soared to 155 pounds! There’s no doubt: this increase is directly connected to horrible health outcomes.
Read more via The real reason why sugar weakens your immune system — NaturalHealth365
(NaturalHealth365) Overweight and obesity are not unusual phenomenons within the Western world. For example, in the United States, you’re actually MORE likely to meet a person carrying around extra body fat than not, with about 75% of adult males, 60% of adult females, and 30% of children falling into the overweight or obese category.
These figures are shocking, to say the least. But perhaps what’s more shocking is recent research published by the American Academy of Neurology. A team of researchers discovered something extremely unusual in people with greater amounts of abdominal fat…
Their brains were actually smaller……Read more
via Carrying around a spare tire? Excessive abdominal fat linked to SHOCKING problem for the brain, stunning research reveals — Natural Health 365
(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer.
According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is one of the main risk factors for breast cancer. Since inflammation is also associated with both breast cancer and being overweight, eating anti-inflammatory foods can help you maintain your blood sugar levels and minimize inflammation.
The foods included in the list below aren’t just nutritious. They can also help reduce inflammation and prevent breast cancer……Read more
via Anti-inflammatory foods that prevent breast cancer — NaturalNews.com
It is no secret, the amount of people who are suffering from mild to severe depression is astronomical, at an all-time high. In fact, the World Health Organization estimates that over 300 Million people around the world have some form of depression. Not to mention many sufferers go undiagnosed. What is going on here? Science….Read more & video
via What If Everything We Know About Depression Was Wrong? [Video] — Collective Evolution
Video Transcript: Is There a Link Between Obesity and Cancer? Ty Bollinger: Before we started the interview you started to talk about some statistics, really alarming statistics about cancer. Talk about the amount of cancers that are actually caused by toxicity versus genetic. Can you share some of those statistics? Dr. Fisher: Absolutely. Anyone who…Video & video transcript
via Is There a Link Between Obesity and Cancer? (video) — The Truth About Cancer