Are mushrooms the ultimate superfood? The answer may surprise you … especially when it comes to getting enough vitamin D | NaturalHealth365

mushroom-health-benefits

by: Sara Middleton, staff writer | January 13, 2021

(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat.  In fact, the health benefits of mushrooms appear to impact everything from cognition to gut health.

Read more: https://www.naturalhealth365.com/mushrooms-health-benefits-3693.html