13 Lifestyle habits to practice if you want to live longer — NaturalNews.com – September 12, 2019

Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →

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Exercise found to significantly reduce depression, new study reveals — NaturalHealth365 – September 11, 2019

(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending on the country, between 6-18% of the population is affected.  Unfortunately, depression is also a top cause of disability around the globe – which results in a huge (avoidable) burden.

Read more via Exercise found to significantly reduce depression, new study reveals — NaturalHealth365

Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365 – May 13, 2019

(NaturalHealth365) We’re all aware of the importance of regular exercise and physical activity for a healthy life. Now a collaborative study out of Shandong University in China, the University of Minnesota in Minneapolis and the University of Texas Medical Branch Galveston has found the benefits of higher intensity activity for short periods include a profound impact on reducing mortality.

Read more via Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365

88 percent of the population is at risk for developing diabetes, heart disease or other dangerous health conditions, new study reveals — Natural Health 365 -December 22, 2018

(NaturalHealth365) The risk of diabetes, heart disease plus many other chronic health problems is far worse than most people in the United States realize. A recently released study from researchers at the University of North Carolina set out to assess the general health of Americans. And, the news is really bad. In fact, researchers were…Read more

via 88 percent of the population is at risk for developing diabetes, heart disease or other dangerous health conditions, new study reveals — Natural Health 365

Cancer survival NEWS: Breast cancer patients discover the true value of physical activity — Natural Health 365 – December 19, 2018

(NaturalHealth365) Conventionally speaking, cancer survival rates rarely tell the whole story about the life of a cancer patient. You see, cancer survival – defined by Western medicine – relates to “people who survive a certain type of cancer for a specific amount of time.” It has nothing to do with their quality of life. And,…..Read more

via Cancer survival NEWS: Breast cancer patients discover the true value of physical activity — Natural Health 365