By Dr. Edward F. Group
Guest Writer for Wake Up World
If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, students who want to improve their memory for upcoming exams, or busy workers who need a boost of creativity. →
Read more via Top 13 Nootropic Supplements to Sharpen Mind and Mood — Wake Up World
(NaturalHealth365) Garlic and onions are a big deal – financially and healthwise. For example, did you know that U.S. farmers produce about 6.98 billion pounds of onions – generating $5-7 billion dollars in sales – every year? Garlic, although much lighter, has a total production of about 400 million pounds – every year. Pretty impressive, right? Well, there’s more to tell you about how these foods can help to protect your health. →
Read more via Eating more garlic and onions linked to a 79% drop in colorectal cancer risk — NaturalHealth365
(NaturalHealth365) We all know that eating more fruits and vegetables is a good thing. But, do you know why? For starters, foods like, parsley, blueberries and oranges are packed with flavonoids?
To clarify (if you’re new to that term), flavonoids are a group of phytochemicals that have been studied for many years. Now, new research is showing that increasing flavonoid intake has the potential to help protect you from cancer and heart disease. →
Read more via Flavonoid intake associated with lower risk of dying from cancer — NaturalHealth365
(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?
Read more via Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com
(Natural News) What you eat plays a very important role in your health, and this goes far beyond simple concepts like “fried food is bad” and “vegetables are good.” Just as certain foods have the power to cause diseases – like sugar and diabetes – some foods can help to fight and prevent illness. UCHealth…..Read more
via These are the best foods to eat to fight or prevent cancer — NaturalNews.com
(Natural News) It’s the start of pomegranate season in the U.S., which means a lot of kitchens (and shirts) in the country are bound to become bloody — thanks to the fruit’s uncanny ability to stain any surface. It’s still no reason to give up on cracking open a fresh pomegranate, given its health benefits…..Read more & video
via 6 health benefits that make eating pomegranates a wise choice for lifelong health — NaturalNews.com