Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient.
Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of plant proteins. Therefore, if someone is eating a balanced diet that includes these foods, it is almost impossible to become protein-deficient, he adds.
Factors in ending all dark activities; divine plan on target; sending light to dark ones, judgment; plant-based diet, GMO foods; speculations, predictions; today in context of history
With loving greetings from all souls at this station, this is Matthew. Let us begin with a matter of interest to a number of other readers, too: “If there is indeed to be a golden age, how can that be with the misused wealth and power that still is holding millions in a rigidity or bondage that seems so complicated? What are we as awakening ones to do toward any freedom within our lifetime; say— the next 20 years??” Dear ones, you have been helping to manifest progress every step of the way. All you need to do is continue BEing who you are—the personification of love and light—and radiating your essence! →
(NaturalHealth365) Many decades ago, Jay and I used to speak about the (undiscovered) healing power of juices. We didn’t have words connected to the hidden power behind chlorophyll, yet we knew that the dark leafy greens were the powerhouses behind the thousands of people healing from diet-related diseases. Unfortunately, most conventionally-trained physicians still don’t use ‘food therapy’ as their first line of defense against disease. In reality, modern medicine is only centered around toxic drugs and surgical procedures – simply because they were never taught the value of nutrition in medical school. →
The Facts:The Intercept, in partnership with Sentient Media, have introduced an eight-part video series about factory farms, animal agriculture and animal rights, entitled “Animal Matters.” Episode three has just been released.
Reflect On:Why do we eat animals? Why have we been made to believe that the human body requires meat and dairy when all of the evidence points to the opposite? Why do we participate and vote with our dollar to continue subjecting innocent beings to torture?
With more and more people across the nation opting to ditch the meat and animal products and move towards a plant-based diet, we are seeing many alternative options emerge. While in some ways this is definitely a step in the right direction, we still have to be wary of what these products are made of…..Read more
(Natural News) Organic food is not only better and healthier for human health, but for the environment as well, according to a French study. Reducing the consumption of animal products is important because these products are more harmful to the environment than plant-based ones. This is because livestock farming needs high energy and greatly contributes to greenhouse….Read more
Educating people on the ethical, environmental, and health concerns that go hand in hand with a traditional diet, and how much being more mindful about the amount of meat and animal products you are consuming and encouraging the idea of consuming less of these products and avoiding products coming from factory farms, now that was….Read more
(Natural News) Switching to a plant-based diet is easier said than done, making it attractive for only a few people, according to an expert in plant-based nutrition. In the recent Nutrition in Medicine Conference, plant-based nutrition expert John Allman explained what hinders people from getting on board with the diet, as well as strategies to overcome…Read more
When it comes to diet, we all know that there is SO MUCH CONFLICTING INFORMATION OUT THERE as to what it really means to be healthy and what you should do to be healthy. Especially in the realm of plant-based eating, there is no shortage of confliction, and many are left very confused as to…Read more & short video