(NaturalHealth365) Are you eating a vegan (100% plant-based) diet? For many people, this lifestyle can be fantastic – filled with health benefits. But, for others, the poor selection of foods – on a continual basis – can create serious nutritional deficiencies. So, like with any lifestyle decision, you need to be careful.
For example, if your food choices don’t provide enough vitamin A – in other words, not eating enough beta carotene-rich foods or healthy fats to assure we convert that fat-soluble vitamin A to retinol – we could develop severe macular degeneration and, even, blindness! →
Read more via NaturalHealth365
(NaturalHealth365) Vitamin K doesn’t get as much attention as some of the other vitamins, but ignoring this essential nutrient would be a mistake. In fact, it may even be good for your health to ask, what does vitamin K do? →
Read more via How vitamin K greatly influences your life expectancy — NaturalHealth365
(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life. So, today, we want to feature the amazing health benefits of eating turnip greens.
As you know: chronic diseases like cancer, diabetes and heart disease can all be offset and even prevented with consistently healthy lifestyle choices.
Read more via Turnip greens: A powerhouse of nutrition and healing — NaturalHealth365
Meat, eggs and cheese are NOT the only sources of protein, in fact they are far from it, where do you think an Ox, Gorilla or Cow gets its protein from? Next, where did we get this idea that we need so much protein and even more of it to maintain proper health? Has anyone…Read more & Video
via How To Deliciously Get Plenty Of Protein Without Meat Or Dairy (Video) — Collective Evolution