Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Most people are aware that certain minerals in the body – such as calcium, potassium, sodium and magnesium – play a vital role in sustaining life and health. Less “top of mind,” though, are essential trace minerals such as manganese, selenium, copper and zinc. And, although these microminerals are needed in much smaller amounts than the “Big Four,” they also serve indispensable functions in the body.
Beyond the abdominal pain connected to PMS, you might experience acne, anxiety, trouble sleeping, migraine headaches plus many other unwanted health issues. While these symptoms are hard for many women to handle, certain natural PMS remedies can reduce or eliminate the symptoms you experience.
One of the world’s most ancient trees, Ginkgo biloba is considered a “living fossil” because it’s been around for nearly 300 million years. Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood flow, and promote sexual function in men and women. →
Christina Sarich, Staff WriterWaking Times Millions of women are prescribed birth control pills every day to prevent pregnancy or to control a hormonal imbalance, but Dr. Sara Gottfried, a practicing gynecologist, is convinced women have been sold a pack of lies when it comes to these top-selling pharmaceutical drugs. Here’s why. First, you should know…