LOWER high blood pressure by drinking THIS popular beverage | NaturalHealth365

by: Sara Middleton, staff writer | June 12, 2021

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(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 45 percent of Americans have high blood pressure (hypertension) or are taking a high blood pressure medication.  Like other medications, antihypertensive drugs are no stranger to side effects; commonly reported ones include dizziness, diarrhea, and lightheadedness.

While you shouldn’t stop taking any medications without your doctor’s consent, switching out your morning cup of coffee for a mug of black tea or green tea may help you get better control of your blood pressure.

Read more: https://www.naturalhealth365.com/high-blood-pressure-3865.html

THIS sugar-alternative may lead the charge against deadly antibiotic resistance | NaturalHealth365

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by: Lori Alton, staff writer | April 29, 2021

(NaturalHealth365) Every year, at least 2.8 million Americans develop an antibiotic-resistant infection – and more than 35,000 of them lose their lives.  Scientists warn that certain bacteria have become resistant to existing antimicrobial treatments, causing common infections to become difficult – or even impossible – to treat.  This frightening situation has led the U.S. Centers for Disease Control and Prevention (CDC) to label antibiotic resistance as one of the biggest public health challenges of our time – and has triggered a scramble among researchers to develop alternative antimicrobial strategies.

Read more: https://www.naturalhealth365.com/antibacterial-properties-of-honey-3814.html

Here’s another reason to love blueberries: They protect against inflammation | NaturalNews.com

March 12, 2021 by: Evangelyn Rodriguez

(Natural News) Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has been linked to various age-related chronic diseases, such as heart disease, neurodegenerative diseases and cancer.

Read more: Here’s another reason to love blueberries: They protect against inflammation — NaturalNews.com

Start consuming citrus fruits and be amazed at the results, especially if you have gum disease | NaturalHealth365

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by: Edit Lang, staff writer | March 11, 2021

(NaturalHealth365) Citrus fruits are renowned for being one of the best sources of critical health-promoting compounds.  Oranges, grapefruits, limes, and lemons are all loaded with vitamin C and are high in phytonutrients, such as carotenoids, flavonoids, and polyphenols.

Read more: https://www.naturalhealth365.com/citrus-fruits-health-benefits-3758.html

Blood clot RISK: This unique compound in grape seed extract helps to protect your circulation | NaturalHealth365

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by: Lori Alton, staff writer | March 4, 2021

(NaturalHealth365) For many, working from home is now the “new normal.”  And, for millions of Americans, this means long hours seated at a desk.  Believe it or not, while excessive sitting hardly seems like a dangerous activity, it actually presents a serious risk to health.  In fact, the threat is so severe that health experts are now characterizing prolonged sitting as “the new smoking.”

Read more: https://www.naturalhealth365.com/proanthocyanidins-in-grape-seeds-3750.html

GREAT news for men: Eating THIS way slows prostate cancer progression | NaturalHealth365

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by: Joy Jensen, staff writer | January 18, 2021

(NaturalHealth365) According to the American Cancer Society, prostate cancer is the second most common type of cancer in American men. It’s estimated that more than 248,000 new cases will be diagnosed in 2021.  Prostate cancer is also the second-leading cause of cancer-related death in men within the U.S., and one out of eight men will receive a prostate cancer diagnosis at some point in their life.

Read more: https://www.naturalhealth365.com/prostate-cancer-mediterranean-diet-3698.html

The 6 best antiviral essential oils | NaturalHealth365 – July 15, 2020

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(NaturalHealth365) As the COVID-19 pandemic continues to decimate the economy and claim lives, researchers are racing to discover methods of treating, containing and controlling this highly contagious virus. This much is already known – in addition to physical distancing, hand washing and a healthy diet – the proper cleaning of surface areas is a wise choice.  So, today, we’ll focus on recent research that reveals the antiviral benefits of 6 essential oils.

While essential oils have long been used in aromatherapy to lift mood, combat fatigue, relieve headaches and support health, many people remain unaware of their potential for deactivating and inhibiting pathogens. →

Read more via NaturalHealth365

The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World – June 16th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. 

Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food. →

Read more via The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World

88 percent of the population is at risk for developing diabetes, heart disease or other dangerous health conditions, new study reveals — Natural Health 365 -December 22, 2018

(NaturalHealth365) The risk of diabetes, heart disease plus many other chronic health problems is far worse than most people in the United States realize. A recently released study from researchers at the University of North Carolina set out to assess the general health of Americans. And, the news is really bad. In fact, researchers were…Read more

via 88 percent of the population is at risk for developing diabetes, heart disease or other dangerous health conditions, new study reveals — Natural Health 365