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(NaturalHealth365) Threats to health – including exposure to environmental toxins, heavy metals, EMF radiation, bacteria and viruses – seem to be everywhere these days, highlighting the need for a strong, efficient immune system. And, with 80 percent of the immune system located in the gut, it’s easy to see that immune health and gut health are closely connected.
(NaturalHealth365) If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from the condition. In fact, depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives. Clearly, there is a need for effective natural interventions for depression.
Fortunately, recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy. For ten of the most effective natural techniques against depression, keep reading.