Discover the “Mighty Mineral” under-recognized for its lifesaving health benefits | NaturalHealth365

benefits-of-manganese

By: Lori Alton – November 13, 2020

(NaturalHealth365) Most people are aware that certain minerals in the body – such as calcium, potassium, sodium and magnesium – play a vital role in sustaining life and health. Less “top of mind,” though, are essential trace minerals such as manganese, selenium, copper and zinc.  And, although these microminerals are needed in much smaller amounts than the “Big Four,” they also serve indispensable functions in the body.

Read more: https://www.naturalhealth365.com/benefits-of-manganese-3623.html

4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Four tree nuts to help eliminate metabolic syndrome | NaturalHealth365 – July 27, 2020

tree-nuts

(NaturalHealth365) The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic. According to the American Heart Association, “metabolic syndrome is a serious health condition that affects about 23 percent of adults.”  This health crisis represents a constellation of unhealthy conditions that significantly raises the risk of developing life-threatening illnesses such as diabetes and heart disease.   Today, we’ll take a closer look at how eating tree nuts can reduce your risk of harm. →

Read more via NaturalHealth365

The vitamin deficiency that could kill you within 13 years | NaturalHealth365 – July 6, 2020

vitamin-deficiency

(NaturalHealth365) It’s a well-known fact that Americans aren’t eating enough fruit and vegetables.  In fact, vitamin deficiency is a growing epidemic – especially as it relates to vitamin D and K, with 92% of the population suffering from some sort of deficiency.  Today, we’ll focus on vitamin K. →

Read more via NaturalHealth365

Dirty Vaccines: New Study Reveals Prevalence of Contaminants – January 11, 2020

Dirty Vaccines: New Study Reveals Prevalence of Contaminants

Source(The Vaccine Reaction)

by Celeste McGovern – Published February 6, 2017

Every Human Vaccine Tested Was Contaminated by Unsafe Levels of Metals and Debris Linked to Cancer and Autoimmune Disease, New Study Reports

Researchers examining 44 samples of 30 different vaccines found dangerous contaminants, including red blood cells in one vaccine and metal toxicants in every single sample tested—except in one animal vaccine. →

Read more via The Vaccine Reaction

Reduce stress, anxiety and inflammation with the benefits of basil — NaturalHealth365 – July 27, 2019

(NaturalHealth365) Most people think of basil as that robust, delicious flavor found in Italian and Thai cooking, but did you know basil can reduce inflammation, stress and anxiety levels, too? Those are just the start of the health benefits of basil.

Read more via Reduce stress, anxiety and inflammation with the benefits of basil — NaturalHealth365

6 surprising health facts about watermelon you don’t know — NaturalHealth365 – July 25, 2019

(NaturalHealth365) There’s something about a cool slice of watermelon that’s a fixture of summertime. Watermelon harvest peaks in July, and it’s one of the most common offerings at backyard barbecues and parties through the warmer months.  Low in calories and packed with nutrients, it’s a snack or dessert that’s really good for you – as you’ll soon see.

Read more via 6 surprising health facts about watermelon you don’t know — NaturalHealth365

7 Supplements that are Scientifically Proven to Help You Deal with Stress — February 13, 2018

 

dealing with stress

Anna Hunt, Staff WriterWaking Times For almost everyone, stress in inevitable. It engulfs us during stressful life situations, like being in a rough relationship. It creeps up in small bursts during our daily lives, like when we’re stuck in traffic or late for an appointment. Staying calm during life’s stressful situations isn’t easy, hence most…Read more

via 7 Supplements that are Scientifically Proven to Help You Deal with Stress — Waking Times

How To Clean Your Arteries Using One Simple Fruit — September 26, 2017

Arteries are these tiny little blood vessels that transport blood throughout body, from your brain all the way down to your toes. Healthy arteries have smooth inner walls, so blood can easily move through them, allowing your body to remain healthy and happy. However, arteries can become clogged due to plaque buildup on their inner walls,…Read more

via How To Clean Your Arteries Using One Simple Fruit — Collective Evolution