Want a BETTER immune system? Find out what integrative physicians tout as the “key to success” | NaturalHealth365

by: Lori Alton, staff writer | December 31, 2020

(NaturalHealth365) There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.”  In fact, one could say it sounds fairly unappealing! (Unless you understood what we’ll tell you today.)

In truth, gut bacteria – the thriving community composed of trillions of microbes in the digestive tract – just might be the best friend your body never knew it had.

Read more: https://www.naturalhealth365.com/gut-bacteria-immune-system-3678.html

NH365 134: Gut Health Solutions with Christine Rosche, MPH, CNS — NaturalHealth365 Podcast Channel – June 29, 2020

(NaturalHealth365)  Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Christine Rosche, MPH, CNS, a Board Certified Nutrition Specialist and Biofeedback Therapist with 25 years experience in the healthcare field. The interview starts with a bang as Christine talks about the importance of a healthy gut and how the digestive system directly influences the health of the brain and lungs! →

Read more, podcast & video via — NaturalHealth365 Podcast Channel

The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World – June 16th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. 

Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food. →

Read more via The Very Best Foods and Nutrients for Healthy, Glowing Skin — Wake Up World

A prebiotic-rich diet can improve cognitive function, delay decline — NaturalNews.com – November 3, 2019

(Natural News) According to the World Health Organization, around 50 million people worldwide are affected by dementia. In the United States alone, for example, 5.8 million people are currently living with Alzheimer’s disease. However, while only a small percentage of people are diagnosed with full-blown dementia, every single person on the planet will eventually be affected to some extent by age-related cognitive decline. →

Read more via A prebiotic-rich diet can improve cognitive function, delay decline — NaturalNews.com