Are mushrooms the ultimate superfood? The answer may surprise you … especially when it comes to getting enough vitamin D | NaturalHealth365


by: Sara Middleton, staff writer | January 13, 2021

(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat.  In fact, the health benefits of mushrooms appear to impact everything from cognition to gut health.

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The Surprising Health Benefits of Black Pepper Essential Oil – September 18, 2017


Have you ever smelled black pepper essential oil? Opening a bottle releases the most wonderful (and somewhat surprising) aroma. Its fragrance is both spicy with a hint of earthiness, a tinge of freshly-ground peppercorns, and unexpected floral notes. Black pepper (which black pepper essential oil comes from) is one of the most-used spices on the planet and…Read more

via The Surprising Health Benefits of Black Pepper… — The Truth About Cancer