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If you are using the principles of natural health to create a vibrant, thriving life for you and for your family, then you know that both gut health and a strong immune system are key. Once you understand the relationship between the two, then achieving perfect health and preventing disease can be easy!
Below are 20 modalities and substances designed to boost both your immunity and your gut health. Some of these suggestions focus on broad lifestyle changes while others narrow in on key substances.
This is by no means a complete list but it can definitely get you started on your way towards vibrant health!
Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible.
(Natural News) Israeli scientists say they have collected the most convincing evidence yet that vitamin D is a powerfully effective remedy for the Wuhan coronavirus (Covid-19).
Researchers from Bar Ilan University and the Galilee Medical Center say that vitamin D is so effective at preventing serious illness or death that it can now be predicted how a person will fare based on nothing more than his age and vitamin D levels.
(Natural News) A multi-center, randomized, open-label study assessed the effectiveness of vitamin D and the Zelenko protocol (hydroxychloroquine, zinc, and azithromycin). Seven hospitals in Turkey applied the treatment protocol with and without vitamin C to study its effectiveness for shortening the duration of illness and prevention of death.
ANALYSIS. Dr. Vladimir Zelenko, whom I’ve interviewed twice previously, was among the first U.S. physicians to develop an early treatment program for the novel SARS-CoV-2 infection. He popularized the use of hydroxychloroquine and zinc, and when hydroxychloroquine became increasingly difficult to obtain, he was also among the first to identify quercetin as a viable alternative.
(NaturalHealth365) Spirulina is in a class all its own when it comes to superfoods. Spirulina is a blue-green alga that contains a potent mix of vitamins, minerals, antioxidants, essential amino acids, and concentrated protein.
It helps support immune function, helps prevent cancer and cellular damage, and offers a myriad of other benefits. In fact, it is so good for you, a human being could consume just spirulina (along with clean water) and not just survive, but thrive.
(NaturalHealth365) If you experience chronic feelings of malaise and fatigue, a weak immune system, cardiovascular issues, poor digestion, anxiety, emotional imbalances, hair loss, sexual dysfunction, and sleeping issues, these describe the classical signs and symptoms of adrenal fatigue.
Once shrugged off by conventional practitioners as a pseudo-diagnosis, adrenal fatigue is a major culprit underlying modern health concerns today. Research shows that ongoing, chronic environmental stress is the driver behind hormonal imbalances that cause adrenal problems. Recognizing that you may be suffering from adrenal fatigue is the first step toward healing and recovery.
(NaturalHealth365) With almost 2 years behind us – since the start of the pandemic, studies have come out suggesting that the lockdowns may have actually increased a threat to our children’s immune systems. The whole idea of a lockdown was to keep us isolated and supposedly “safe” from germs that could potentially harm us.
But, what studies are proving is that being exposed to those germs is what builds and supports our immune system, especially in small children. Without a strong immune system, a child is at a higher risk of not being able to fight off even a minor cold or flu.
According to the Alzheimer’s Association of America, “…few experts believe that everyday sources of aluminum pose any threat.”
Not according to Chris Exley, PhD, of Keele University in England who is an expert on aluminum toxicity. Professor Exley has been studying the impact of aluminum on the human body since 1984 and states that:
“There has been a strong link between human exposure to aluminum and the incidence of Alzheimer’s disease for half a century or more.