Your Breath Is Your Brain’s Remote Control, New Study Says – April 8, 2017

For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation has become a more mainstream means of treating anxiety and stress, as deep breathing has been proven to calm the nervous system and reduce our heart rate. Avid meditators or individuals who practice breathing techniques typically report that such practices have…

via Your Breath Is Your Brain’s Remote Control, New Study Says — Collective Evolution