Want to boost your gut microbiome? Discover 10 foods that promote microbial balance | NaturalHealth365

by: Lori Alton, staff writer | October 4, 2021

gut-microbiome

(NaturalHealth365)  Believe it or not, the average person has trillions of bacteria living in their intestinal tract, accounting for an astonishing two to four pounds of total body weight.  Although this may be an unsettling concept, the truth is:  this community of microbes – also known as the gut microbiome – is not only beneficial but essential for health.

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