All about nutritional yeast plus 5 simple ways to add it to your diet | NaturalHealth365

by: Sara Middleton, staff writer | July 17, 2021

(NaturalHealth365) Yeast is a microorganism from the fungus family.  You probably know it for its role in raising bread dough and brewing beer.  But one type of this fungus, known as nutritional yeast, has recently been making waves in the vegan and vegetarian communities.

This unexpected food source contains an impressive range of nutrients and may offer some important health benefits.  Here’s what you may want to know.

Read more: https://www.naturalhealth365.com/nutritional-yeast-benefits-3905.html

Eating raw sauerkraut offers more health benefits than you think | NaturalHealth365

by: Karen Sanders, staff writer | February 22, 2021

(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits.  But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.

Read more: https://www.naturalhealth365.com/raw-sauerkraut-anticancer-3739.html

Foods To Eat If You Want To Look And Feel Younger — Era of Light – December 2, 2018

Inflammation, oxidants, starchy carbs, chemicals in packaged foods, rancid oils, insufficient vitamin and mineral intake, low-fat diets, oils high in omega-6 fatty acids, high blood glucose levels, and unhealthy gut flora promote aging, and these can be reduced or eliminated through diet. Here are the foods you should eat to keep looking and feeling healthy:…Read more

via Foods To Eat If You Want To Look And Feel Younger — Era of Light

6 Kombucha Health Benefits Your Gut Is Begging For — October 3, 2016

Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir” and it’s more popular now than ever before. In fact, the market is expected to grow at a healthy pace of approximately 25% per year until 2020. In…

via 6 Kombucha Health Benefits Your Gut Is Begging For — The Sleuth Journal