Fermented Foods: How to ‘Culture’ Your Way to Optimal Health | Wake Up World

July 21st, 2021

By Dr. Joseph Mercola

Contributing writer for Wake Up World

There is an abundance of nutritional therapies that can help you get to new levels of health. I’ve been advocating them for decades now, but there is one that I’ve found to have phenomenal benefits in your overall wellness: the introduction of fermented foods to your diet.

Read more & videos: Fermented Foods: How to ‘Culture’ Your Way to Optimal Health — Wake Up World

Bacteria is Best: Why a Healthy Gut Microbiome is Key to Cancer Prevention | Wake Up World

July 15th, 2021

By Ty Bollinger

Guest Writer for Wake Up World

Your body’s immune system and its role in cancer prevention really doesn’t get the attention it deserves in the prevailing paradigm of allopathic medicine.

Read more: Bacteria is Best: Why a Healthy Gut Microbiome is Key to Cancer Prevention — Wake Up World

Bacteria is Best: Why a Healthy Gut Microbiome is Key to Cancer Prevention | The Truth About Cancer

The Truth About Cancer | By Ty Bollinger – June 14, 2021

Your body’s immune system and its role in cancer prevention really doesn’t get the attention it deserves in the prevailing paradigm of allopathic medicine. You’d be hard-pressed to find a conventional doctor or medical expert

Your body’s immune system and its role in cancer prevention really doesn’t get the attention it deserves in the prevailing paradigm of allopathic medicine.

You’d be hard-pressed to find a conventional doctor or medical expert who’s willing or knowledgeable enough to talk about natural immunity in the context of keeping your body free of cancer. At least not to the full extent of its true capacity.

And yet this information is vitally important. In fact, it just might be the most overlooked facet of cancer prevention that’s not being talked about by the conventional medical system today.

Assuming you’re getting all the nutrients you need from food and supplements (and your body is effectively flushing waste and toxins as it’s supposed to), your immune system should be fully equipped on its own to naturally thwart cancer from ever taking hold.

So why isn’t this the case for the tens of thousands of Americans who are diagnosed with cancer every year? The answer could lie in an underestimated component of your immune system that’s only just beginning to break the mainstream mold of thinking on this imperative issue: gut microflora.

Read more: Bacteria is Best: Why a Healthy Gut Microbiome is Key… — The Truth About Cancer

Fermented brew offers DELICIOUS way to ward off disease-causing bacteria and restore microbiome | NaturalHealth365

kefir-fights-disease-causing-bacteria

by: Damon Hines, staff writer | May 17, 2021

(NaturalHealth365) Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles.  Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning “feeling good,” kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium, and calcium.  But it’s kefir’s high level of probiotics, a group of living cultures that help balance intestinal flora and improve gut health (microbiome), that have health-conscious consumers reaching for the sour, creamy concoction.  Kefir is a wonder drink that has been popular in certain parts of the world for centuries, but if you’re just learning about it now, you’re not alone. .. kefir (pronounced keh-feer) has long lived in the shadow of kombucha, its trendy, probiotic “cousin.”

Read more: https://www.naturalhealth365.com/kefir-improves-microbiome-3834.html

Allergy ALERT: Here is how to reduce your exposure to allergens plus 5 natural solutions | NaturalHealth365

natural-allergy-remedies

by: Sara Middleton, staff writer | May 9, 2021

(NaturalHealth365) According to the Asthma and Allergy Foundation of America, more than 50 million Americans experience allergies of some sort every year.  And with spring in full swing, millions of us are about to experience the hallmark sneezing, itchy throats, and watery eyes that signal hay fever in full effect.

Want to find relief that doesn’t depend solely on the pharmacy?  Let’s review some of the most effective natural allergy options we know about.

Read more: https://www.naturalhealth365.com/natural-allergy-remedy-3825.html

“Indisputable” conclusion: Breakthrough study confirms gut bacteria imbalances are linked to Alzheimer’s disease | NaturalHealth365

microbiome-alzheimers-disease

by: Lori Alton, staff writer | April 22, 2021

(NaturalHealth365) It might be a little disturbing to learn that trillions of bacteria live inside us – to the extent that they comprise an astounding 90 percent of our bodies (compared to a mere 10 percent human cells).  But the fact is: this massive microbial community, also known as the microbiome, is indispensable to the immune system – and can even affect cognition and mood.  Now, new research from Swiss and Italian scientists has revealed the relationship between the microbiome and Alzheimer’s disease.

Read more: https://www.naturalhealth365.com/microbiome-alzheimers-disease-3806.html

Newly-developed probiotic coffee and tea expected to yield REMARKABLE health benefits | NaturalHealth365

probiotic-coffee

by: Lori Alton, staff writer | April 19, 2021

(NaturalHealth365) If you’re one of those individuals who craves a cup of coffee or tea before starting your day, great news: your morning brew just got a lot healthier.  At least, that’s what scientists at the National University of Singapore are hoping to accomplish – with the help of some friendly microbes.

Read more: https://www.naturalhealth365.com/probiotic-coffee-3803.html

Study reveals vitamin C is key to preventing stroke and promoting heart health | NaturalNews.com

March 11, 2021 by: Divina Ramirez

(Natural News) Vitamin C is an essential micronutrient that plays a crucial role in regulating immune function and supporting overall immune health. But recent studies suggest that it may also hold the key to stroke prevention and better heart health in the long run.

Read more: Study reveals vitamin C is key to preventing stroke and promoting heart health — NaturalNews.com

Struggling with red itchy skin? Check out these top natural remedies for eczema relief | NaturalHealth365

natural-eczema-relief

by: Sara Middleton, staff writer | March 10, 2021

(NaturalHealth365) Most people have heard of eczema before, but many people don’t realize that seven different types of eczema exist, including atopic dermatitis and contact dermatitis.  For the roughly 15% of Americans affected by these conditions, alleviating skin irritation, redness, and itchiness is a huge factor in their comfort and quality of life.  But is eczema relief only possible through conventional treatment and medications?

Read more: https://www.naturalhealth365.com/natural-remedy-for-eczema-3757.html

Could Candida be causing your health problems? Studies link multiple diseases to this pesky yeast | NaturalHealth365

candida-toxic-chemicals

by: Karen Sanders, staff writer | March 7, 2021

(NaturalHealth365) Check your tongue – is it white?  You may have Candida albicans which produces about 180 chemical toxins.  These harmful substances are capable of causing any number of ‘unexplainable‘ health problems.

A white tongue, lack of energy, or irritability are early warning signs of poor health.  In fact, I would suggest that most people with chronic degenerative diseases like IBS, fibromyalgia, or autoimmune conditions suffer from Candida.  Don’t ignore the signs.

Read more: https://www.naturalhealth365.com/candida-toxic-chemicals-3753.html