Mighty morsels: NEW study shows chia seeds offer 4 amazing health benefits | NaturalHealth365

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by: Lori Alton, staff writer | February 11, 2021

(NaturalHealth365) It seems that every week there is a new “superfood” that promises to support and promote health.  And, most nutritionists agree that foods like organic kale, arugula, and berries are really wholesome choices, packed as they are with antioxidants and valuable micronutrients.  However, the reigning king of all superfoods may well be among the tiniest.  It’s hard to conceive of a food more worthy of the title of “superfood” than chia seeds.

Read more: https://www.naturalhealth365.com/chia-seeds-health-benefits-3726.html

Boost energy levels by eating these 5 superfoods | NaturalHealth365

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by: Michelle Marks | December 19, 2020

(NaturalHealth365) Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle.  But, if you are drinking energy drinks loaded with artificial sweeteners and caffeine – your condition will only gets worse, leaving you exhausted after a brief few hours of hyper-energy.

Read more: https://www.naturalhealth365.com/boost-energy-superfood-nutrition-3664-html/

[Video] 3D to 5D Consciousness: NASAL VACCINES, D. FEINSTEIN & NANCY PELOSI TO LOSE JOB, INTERNET SHUT DOWN UPDATE, STARLINK & MORE!

By Nyla Nguyen – November 15th | 3D to 5D Consciousness

The Covid Test is the repackaged vaccine that people are being tricked into taking. Spread this info so people are awaken to it. Demon Rat Diane Feinstein and her husband are under FBI probe for insider trading. Nancy Pelosi will not keep her job as Speaker of the House. We are getting closer to the internet shut down event. Will the Alliance use Starlink as back up to launch EBS? Declass is happening as more voter fraud crimes are being exposed. I’m ending the broadcast on best nutrition for your body.

Video(54:15): https://www.bitchute.com/video/4XKgUqtKjEH4/

4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy | NaturalNews.com – Aug 15, 2020

(Natural News) Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes.

Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy.

Read more via Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy — NaturalNews.com

Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D | NaturalNews.com – Aug 15, 2020

(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient.

Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of plant proteins. Therefore, if someone is eating a balanced diet that includes these foods, it is almost impossible to become protein-deficient, he adds.

Read more via Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D — NaturalNews.com

Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk | NaturalNews.com – July 15, 2020

(Natural News) Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. →

Read more via Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk — NaturalNews.com

Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com – August 2, 2019

(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health.

Read more via Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com

Have Fruits and Vegetables Become Less Nutritious? — Wake Up World – April 6th, 2019

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April 6th, 2019 By Marco Torres Guest writer for Wake Up World

Due to currents levels of soil depletion, genetic modification and pesticides, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. But what’s the nutritional difference between a carrot in 1950s and one today?

Read more via Have Fruits and Vegetables Become Less Nutritious? — Wake Up World

How To Completely Detox From Sugar In 10 Days — April 2, 2018

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the fact that added sugars are very harmful to our health. When you look at diabetes and obesity rates, it becomes immediately clear that our sugar problem has gone out of control.…Read more

via How To Completely Detox From Sugar In 10 Days — Era of Light