Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com – August 2, 2019

(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health.

Read more via Reasons to eat chia seeds, the fiber-rich superfood — NaturalNews.com

Have Fruits and Vegetables Become Less Nutritious? — Wake Up World – April 6th, 2019

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April 6th, 2019 By Marco Torres Guest writer for Wake Up World

Due to currents levels of soil depletion, genetic modification and pesticides, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. But what’s the nutritional difference between a carrot in 1950s and one today?

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How To Completely Detox From Sugar In 10 Days — April 2, 2018

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the fact that added sugars are very harmful to our health. When you look at diabetes and obesity rates, it becomes immediately clear that our sugar problem has gone out of control.…Read more

via How To Completely Detox From Sugar In 10 Days — Era of Light

If You Asked This Gorilla Where He Gets His Protein From, Here’s What He’d Probably Say – (Video) — October 23, 2017

It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining meat-based diets in comparison to plant-based ones. Plant-based diets can help prevent over over 60% of chronic disease deaths, yet people are still arguing whether veganism is a safe and sustainable diet. This is…Read more & video

via If You Asked This Gorilla Where He Gets His Protein From, Here’s What He’d Probably Say — Collective Evolution

The Best Sources of Protein and Why Quality Protein is Critical for Health – May 21, 2017

There’s plenty of debate these days over protein and how much people need of it to stay healthy. On the one hand, high-protein, low-carbohydrate diets like “Paleo” are wildly popular because many people are losing unwanted weight and feeling better by sticking to them. On the other hand, protein sometimes gets a bad rap for…

via The Best Sources of Protein and Why Quality Protein is… — The Truth About Cancer