“It’s in the diet:” How to LOWER the risk of cancer cell growth and brain damage | NaturalHealth365

benefits-of-blueberries

By: Lori Alton | November 20, 2020

(NaturalHealth365) Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone.  And Alzheimer’s disease, now the sixth leading cause of death, currently affects over 5 million Americans – a number that the Alzheimer’s Association predicts will skyrocket as the population ages, potentially tripling by the year 2050.

While these statistics are bleak (conventionally speaking), we are not helpless in the face of these two dreadful health conditions.  In fact, scientific research supports the ability of a plant-based diet to help alleviate and even prevent both cancer cell growth and brain damage.

Read more: https://www.naturalhealth365.com/benefits-of-blueberries-3631.html

Discover how eating mixed berries can SUPERCHARGE your brain function | NaturalHealth365

berries-help-brain-function

By: Joy Jensen – Oct, 18, 2020

(NaturalHealth365) You probably know about the popular adage, “you are what you eat.”  Right?  Well, science continues to back that saying up … especially when it comes to your brain function.

Growing research supports the positive (and negative) effects of the foods you eat on your body, mind and spirit – in particular the brain.   That’s especially true of foods containing flavonoids, which are found in many vegetables, fruits, and other plant products.  Rich in antioxidants, they work by powerfully warding off the threat of toxins, as well as other health benefits.

Read more: https://www.naturalhealth365.com/berries-brain-function-3593.html

10 Healthy Foods That May Surprise You — September 9, 2017

On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or ‘superfoods’, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods are often…Read more

via 10 Healthy Foods That May Surprise You — Collective Evolution