Rita Korsmo (65) från Stokke i Vestfold i Norge, äter det många andra föredrar att elda upp eller rycka upp med rötterna för att bli av med det. Brännässla, maskros och kirskål, ingår i hennes dagliga kost och ger både henne och andra i en mils omkrets, energi och hälsa.
A keto lifestyle can seem like a dream come true. Not only do keto diet benefits range from weight loss to cancer prevention, but it emphasizes high-fat and protein-rich foods. A diet that encourages rather than vilifies fat? Sign us up!….Read more & recipe
February 16, 2019
When we think of collagen, we often think about beauty products. This is most likely because collagen has natural anti-aging properties. But did you know that you can find natural sources of collagen in food?
According to Dr. Elizabeth Bradley, Medical Director of Cleveland Clinic’s Center for Functional Medicine,
Aside from aging, the top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements.”
So let’s talk about a few healthy foods that can boost collagen levels:…..Read more & recipes
With winter on our doorstep, many of us end up with a nasty cold or cough. While most people run to the store for over-the-counter meds packed with artificial dyes and chemicals, I prefer to go all-natural and avoid the harmful side effects of commercially available cough syrups.by Amy GoodrichYou would be surprised of how…Read more & recipe/recept
Humble cauliflower is often overlooked as a leading member of the cruciferous family, but it’s actually one of the healthiest foods on the planet. It boasts a rich supply of health-promoting phytochemicals, anti-inflammatory compounds, and other cancer-busting nutrients. Importantly, cauliflower supports digestion and detoxification. This is due to its sulfur-containing compounds, known as glucosinolates. These compounds break down in your…Read more & recipe