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Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) as there are in your spinal cord?
Amazingly, we didn’t hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2000. Now we’re seeing articles on it everywhere, often stating that the state of our gut health is one of the most critical factors in our overall wellbeing. Read more via
When we think of collagen, we often think about beauty products. This is most likely because collagen has natural anti-aging properties. But did you know that you can find natural sources of collagen in food?
According to Dr. Elizabeth Bradley, Medical Director of Cleveland Clinic’s Center for Functional Medicine,
Aside from aging, the top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements.”
So let’s talk about a few healthy foods that can boost collagen levels:…..Read more & recipes