3 Herbs To Heal Your Gut (And Recipes!) | Wake Up World – August 14th, 2020

By Nick Polizzi

Guest Writer for Wake Up World

Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) as there are in your spinal cord?

Amazingly, we didn’t hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2000. Now we’re seeing articles on it everywhere, often stating that the state of our gut health is one of the most critical factors in our overall wellbeing. Read more via

3 Herbs To Heal Your Gut (And Recipes!) — Wake Up World

If you make this berry chia pudding, your brain will thank you — NaturalNews.com – August 11, 2019

(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health.

Read more via If you make this berry chia pudding, your brain will thank you — NaturalNews.com

5 Collagen-Inspired Recipes for Graceful Aging — The Truth About Cancer – February 16, 2019

By Charlene Bollinger February 16, 2019

When we think of collagen, we often think about beauty products. This is most likely because collagen has natural anti-aging properties. But did you know that you can find natural sources of collagen in food?

According to Dr. Elizabeth Bradley, Medical Director of Cleveland Clinic’s Center for Functional Medicine,

Aside from aging, the top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements.”

So let’s talk about a few healthy foods that can boost collagen levels:…..Read more & recipes 

via 5 Collagen-Inspired Recipes for Graceful Aging — The Truth About Cancer