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(NaturalHealth365) Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels. In fact, the U.S. Centers for Disease Control and Prevention (CDC) notes that between 50 and 70 million American adults currently suffer from sleep disorders.
(NaturalHealth365) Virtually everyone is familiar with the feeling of physical fatigue: the sense of tiredness, the heaviness in the limbs, the overwhelming desire to rest. But there is another kind of fatigue that can be just as debilitating: mental fatigue. Sometimes referred to as “brain fog,” this temporary – but frustrating – mental state is characterized by impaired concentration, “fuzzy” thinking, lack of mental focus, and difficulty with simple cognitive tasks that would ordinarily be easy to complete.
Tai chi has been around for centuries, but has been brought to the forefront of holistic health recently after it was found that it can be a great activity for those suffering with arthritis and other long-term physical ailments. ➤➤
(NaturalHealth365) Most people think of basil as that robust, delicious flavor found in Italian and Thai cooking, but did you know basil can reduce inflammation, stress and anxiety levels, too? Those are just the start of the health benefits of basil.