by: Karen Sanders, staff writer | September 19, 2021
(NaturalHealth365) Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels. In fact, the U.S. Centers for Disease Control and Prevention (CDC) notes that between 50 and 70 million American adults currently suffer from sleep disorders.
Read more: https://www.naturalhealth365.com/ayurvedic-herb-3977.html
(NaturalHealth365) Depression and other mental health imbalances are incredibly debilitating for suffers. Clinical or situational depression is normally treated with antidepressants, therapy, and sometimes some sleeping pills or other medication cocktails. But what else can we do to reduce depression?
Studies have already proven that lifestyle choices, such as natural sunlight and exercise, help reduce depression. Now, there is new research that reveals another natural way to boost your mental health. →
Read more via NaturalHealth365
Dr. Mercola, Guest
It is estimated that 7.1% of the adult population in the U.S. experienced at least one major depressive episode in 2017. The highest rates are among those ages 18 to 25 years. Many people believe depression is caused by a chemical imbalance in the brain. This is a theory that has been widely promoted by drug companies and psychiatrists, to the point it is now accepted as fact. →
Read more via: https://www.wakingtimes.com/2019/12/26/can-lowering-inflammation-help-major-depression/
(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending on the country, between 6-18% of the population is affected. Unfortunately, depression is also a top cause of disability around the globe – which results in a huge (avoidable) burden.
Read more via Exercise found to significantly reduce depression, new study reveals — NaturalHealth365
Tai chi has been around for centuries, but has been brought to the forefront of holistic health recently after it was found that it can be a great activity for those suffering with arthritis and other long-term physical ailments. ➤➤
Read more via The Benefits Of Tai Chi — Era of Light