The Benefits Of Tai Chi — Era of Light – July 27, 2019

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Tai chi has been around for centuries, but has been brought to the forefront of holistic health recently after it was found that it can be a great activity for those suffering with arthritis and other long-term physical ailments. ➤➤

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Reduce stress, anxiety and inflammation with the benefits of basil — NaturalHealth365 – July 27, 2019

(NaturalHealth365) Most people think of basil as that robust, delicious flavor found in Italian and Thai cooking, but did you know basil can reduce inflammation, stress and anxiety levels, too? Those are just the start of the health benefits of basil.

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Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease — Wake Up World – March 21st, 2019

March 21st, 2019

By Dr. Joseph Mercola

Contributing writer for Wake Up World

Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.

Read more & video: “9 Amazing Benefits to Grounding” (1:42) via Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease — Wake Up World

Six Ancient Herbs And Remedies Treat Osteo And Rheumatoid Arthritis — Era of Light – May 19, 2018

Ayurveda is the traditional holistic medicine from India and one of the oldest healing modalities, being practiced for more than 5,000 years. Its teachings follow a balanced, holistic approach to natural health. The main precept of Ayurveda promotes good health through balance of body, mind and consciousness using special herbs in combination with suggested Ayurvedic….Read more

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