Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
Celtic Music Helps Calm and Calm the Mind, Relaxing Music with Celtic Flute. Instrumental music in the background to relax. Relaxing to calm the mind and stop thinking. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. They can also use this music as a background for guided meditation classes or sleep relaxations.
(NaturalHealth365) The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time to start taking a serious look at the connection between (chronic) stress and the immune system.
An overview of studies surrounding stress and the immune system shows a link between stress and how the immune system functions that goes back decades. When you’re feeling stressed out, depressed, or lonely, you shouldn’t be surprised if you end up getting physically sick.
Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or wellbeing.
(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic flavor, but also for its medicinal properties. →
December 9th, 2018 By Aletheia Luna Guest writer for Wake Up World “The sweet harmony of music not only affords us pleasures, but renders us important services. It greatly cheers the drooping spirit, clears the face from clouds, smooths the wrinkled brow, checks moroseness, promotes hilarity; of all the most pleasant things in the world, nothing more…Read more & videos: “14 Mystical Instruments That Induce Profound Relaxation and Inner Quiet”
As sound healing becomes more popular, more and more people are starting to experiment with it. You have people learning how to chant, listening to specific frequencies, and using singing bowls. It’s not just those of us who are interested in spirituality and New Age concepts that are looking into this ancient Eastern knowledge, but scientists as…Read more & listen to beautiful music, very relaxing.
For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation has become a more mainstream means of treating anxiety and stress, as deep breathing has been proven to calm the nervous system and reduce our heart rate. Avid meditators or individuals who practice breathing techniques typically report that such practices have…