Improving digestion: 11 gut-friendly foods — NaturalNews.com – June 18, 2019

(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.

Read more via Improving digestion: 11 gut-friendly foods — NaturalNews.com

Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com – June 10, 2019

(Natural News) Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods.

Read more via Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com

Fast results for your health: One week of eating organic found to dramatically lower toxin levels in your body — NaturalNews.com – May 29, 2019

(Natural News) With toxins seemingly everywhere these days, from the food we eat to the air we breathe and the water we drink, you might feel like there’s nothing you can do to avoid being exposed to dangerous substances. However, one study shows that you have a lot more control over it than you might think as switching to organic food for just one week can bring about a dramatic decrease in your toxin levels.

Read more via Fast results for your health: One week of eating organic found to dramatically lower toxin levels in your body — NaturalNews.com

Could a cure for blindness come from Mother Nature? Experts have identified plant compounds that show promise — NaturalNews.com – April 25, 2019

(Natural News) Losing your eyesight can be a devastating experience, but it’s one that many people could be spared in the future as scientists have found plant compounds that could help prevent blindness.

Researchers from England and the U.S. tested naturally occurring homoisoflavonoids from the Hyacinthaceae plant to see how well they could stop new blood vessel cells from growing in the eye, which can cause several types of blindness. They found that one particular synthetic derivative could be used to develop future treatments.

Read more via Could a cure for blindness come from Mother Nature? Experts have identified plant compounds that show promise — NaturalNews.com

Improve your gut health to avoid mental disorders — NaturalNews.com – April 22, 2019

(Natural News) Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person.

Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the gut microbiome on mental health. They found that there is a connection between gut health and how the body reacts to very anxious scenarios.

Read more via Improve your gut health to avoid mental disorders — NaturalNews.com

Modified citrus pectin can minimize heavy metal toxicity, reveals study — NaturalNews.com – April 21, 2019

(Natural News) People love the citrus fruit for its amazing health benefits. Not only is it a good source of fiber and vitamin C, it is also rich in phytochemicals that help get rid of free radicals and treat certain ailments.

But here’s another thing you might not know about this nutritious fruitit can reduce heavy metal toxicity.

Read more via Modified citrus pectin can minimize heavy metal toxicity, reveals study — NaturalNews.com

Rooibos tea is a caffeine-free red tea that offers amazing health benefits — NaturalNews.com – April 21, 2019

(Natural News) Rooibos tea is made from the leaves of a shrub called rooibos (Aspalathus linearis), an herb indigenous to the mountainsides of the Cederberg region in South Africa. Rooibos tea is also referred to as red bush or African red tea. Traditional rooibos tea is made by fermenting the leaves, in which naturally occurring enzymes oxidize and turn the leaves from green to red. Green rooibos tea is also available, which is the unprocessed version. Although the herb is currently only harvested in South Africa, rooibos tea is available in grocery stores and online as it has become more known throughout the years for its many health benefits.

Read more via Rooibos tea is a caffeine-free red tea that offers amazing health benefits — NaturalNews.com