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As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY.
Truth be told, regular consumption of sugary foods is one of the worst things that you can do for your health. Modern scientific research has shown us, beyond a shadow of a doubt, that sugar in your food (in all its myriad forms) is taking a devastating toll on your health. We’ll explore cancer and sugar further down, but let’s first take a look at the sugar consumption trends over the past 300 years:
You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute a healthy diet have changed so dramatically, you can literally mark the passage of time by the coming and going of dietary fads.
There’s been much talk about the dangers of Aspartame for quite some time now. It is a dangerous artificial sweetener found in many of the foods we consume every day, including soft drinks, chewing gum, breakfast cereals, and jams. Now, it’s important to know that aspartame may be disguised as a new name in your favorite foods –….Read more
Artificial sweeteners are everywhere, and if you’re like me, you avoid them at all costs. Things like aspartame, sucralose, and saccharin can be found in a variety of processed diet foods; however, even some foods you wouldn’t expect contain these chemicals. Whether you’re knowingly poisoning yourself with these toxins or not, you must know that…