(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. →
(NaturalHealth365) Selenium has been shown in recent studies to cut aging persons’ risk of all cancers in half by as much as 50 percent. Consuming adequate amounts of selenium, on a daily basis, has been shown to reduce the risk of prostate and colorectal cancers as well as liver, lung, stomach, thyroid, esophagus and bladder. →
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(NaturalHealth365) Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have at least one chronic illness such as diabetes or heart disease. With so much illness prevalent – and with the aging of the population overall – it’s no wonder many individuals are worried about healthy aging. But, could consuming the proper amount of omega 3 fatty acids be part of the solution? →
Contributing writer for Wake Up World
How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →
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(Natural News) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: →
(NaturalHealth365) Wild caught salmon is a well-known source of protein, healthy omega-3 fatty acids, and nutrients including selenium, vitamin B12, and potassium. Compared to their farm-raised cousins, salmon caught in the wild are also generally lower in contaminants. But, now, GMO salmon presents a whole new set of concerns for health-conscious consumers.
(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.