Consume this superfood – in moderation – to naturally curb your appetite — NaturalNews.com – October 28, 2019

(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. →

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Five healthy reasons why ginger should be part of your meals — NaturalNews.com – August 2, 2019

(Natural News) Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailmentsIn Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to add to dishes. It not only adds a unique flavor to every dish, it also confers a lot of health benefits.

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Study reveals link between what you eat and brain function: Following a healthy diet can lower your risk of Alzheimer’s — NaturalNews.com – May 21, 2019

(Natural News) The findings of a new study suggest that a person should pay extra attention to what he or she eats, but for a different reason. Iowa-based researchers discovered a connection between the levels of a satiety hormone found in the brain and the risk of Alzheimer’s disease.

Read more via Study reveals link between what you eat and brain function: Following a healthy diet can lower your risk of Alzheimer’s — NaturalNews.com