6 INCREDIBLE probiotic foods to improve digestion and immunity | NaturalHealth365

by: Michelle Marks | September 1, 2021

probiotic-foods

(NaturalHealth365)  Probiotics are foods that help build the population of healthy bacteria in the gut.  Why is this so important to human health?  Because poor digestive health leads to a wide range of health issues from allergies to many forms of cancer.

Read more: https://www.naturalhealth365.com/probiotic-foods-3958.html

Bacteria is Best: Why a Healthy Gut Microbiome is Key to Cancer Prevention | The Truth About Cancer

The Truth About Cancer | By Ty Bollinger – June 14, 2021

Your body’s immune system and its role in cancer prevention really doesn’t get the attention it deserves in the prevailing paradigm of allopathic medicine. You’d be hard-pressed to find a conventional doctor or medical expert

Your body’s immune system and its role in cancer prevention really doesn’t get the attention it deserves in the prevailing paradigm of allopathic medicine.

You’d be hard-pressed to find a conventional doctor or medical expert who’s willing or knowledgeable enough to talk about natural immunity in the context of keeping your body free of cancer. At least not to the full extent of its true capacity.

And yet this information is vitally important. In fact, it just might be the most overlooked facet of cancer prevention that’s not being talked about by the conventional medical system today.

Assuming you’re getting all the nutrients you need from food and supplements (and your body is effectively flushing waste and toxins as it’s supposed to), your immune system should be fully equipped on its own to naturally thwart cancer from ever taking hold.

So why isn’t this the case for the tens of thousands of Americans who are diagnosed with cancer every year? The answer could lie in an underestimated component of your immune system that’s only just beginning to break the mainstream mold of thinking on this imperative issue: gut microflora.

Read more: Bacteria is Best: Why a Healthy Gut Microbiome is Key… — The Truth About Cancer

Fermented brew offers DELICIOUS way to ward off disease-causing bacteria and restore microbiome | NaturalHealth365

kefir-fights-disease-causing-bacteria

by: Damon Hines, staff writer | May 17, 2021

(NaturalHealth365) Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles.  Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning “feeling good,” kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium, and calcium.  But it’s kefir’s high level of probiotics, a group of living cultures that help balance intestinal flora and improve gut health (microbiome), that have health-conscious consumers reaching for the sour, creamy concoction.  Kefir is a wonder drink that has been popular in certain parts of the world for centuries, but if you’re just learning about it now, you’re not alone. .. kefir (pronounced keh-feer) has long lived in the shadow of kombucha, its trendy, probiotic “cousin.”

Read more: https://www.naturalhealth365.com/kefir-improves-microbiome-3834.html

Improve your gut health and immune system with this popular Korean dish | NaturalHealth365

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by: Sara Middleton, staff writer | March 3, 2021

(NaturalHealth365) Never has improving gut health, the immune system, and other aspects of our well-being been more important.  And while some powers-that-be would rather us focus all our efforts on vaccines and disinfectants, many people naturally think that protecting our health has to start with eating healthier foods – like kimchi, for instance.

Read more: https://www.naturalhealth365.com/kimchi-health-benefits-3749.html

Eating raw sauerkraut offers more health benefits than you think | NaturalHealth365

raw-sauerkraut-anticancer

by: Karen Sanders, staff writer | February 22, 2021

(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits.  But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.

Read more: https://www.naturalhealth365.com/raw-sauerkraut-anticancer-3739.html

Want a BETTER immune system? Find out what integrative physicians tout as the “key to success” | NaturalHealth365

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by: Lori Alton, staff writer | December 31, 2020

(NaturalHealth365) There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.”  In fact, one could say it sounds fairly unappealing! (Unless you understood what we’ll tell you today.)

In truth, gut bacteria – the thriving community composed of trillions of microbes in the digestive tract – just might be the best friend your body never knew it had.

Read more: https://www.naturalhealth365.com/gut-bacteria-immune-system-3678.html

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

NH365 134: Gut Health Solutions with Christine Rosche, MPH, CNS — NaturalHealth365 Podcast Channel – June 29, 2020

(NaturalHealth365)  Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Christine Rosche, MPH, CNS, a Board Certified Nutrition Specialist and Biofeedback Therapist with 25 years experience in the healthcare field. The interview starts with a bang as Christine talks about the importance of a healthy gut and how the digestive system directly influences the health of the brain and lungs! →

Read more, podcast & video via — NaturalHealth365 Podcast Channel

Why are fermented foods so great for your gut health? — NaturalNews.com – February 11, 2020

(Natural News) Fermented foods like yogurt and kimchi are popular health foods. While many studies have found that they offer plenty of health benefits, the science behind how they do so is not well-understood. →

Read more via Why are fermented foods so great for your gut health? — NaturalNews.com

8 ways to avoid urinary tract infections naturally — NaturalHealth365 – January 21, 2020

urinary-tract-infections

(NaturalHealth365) No doubt, urinary tract infections are unpleasant, painful and (sadly) too common for many people.  As a general rule, the chances of developing a urinary tract infection (UTI) are higher among females with the U.S. Department of Health and Human Services estimating that up to 60 percent of all women will experience a UTI at some point in their lives.

Read more via NaturalHealth365