12 science-backed Ayurvedic herbs and spices with POWERFUL health benefits | NaturalHealth365

by: Stephanie Woods | November 28, 2021

ayurvedic-herbs-offer-health-benefits

(NaturalHealth365) Ayurveda is a traditional system of medicine that originated in India and is more than 3,000 years old.  It is an all-natural modality, using herbs and spices to prevent diseases and health conditions from developing in the first place.  By taking a whole-person approach, it focuses on balancing mind, body, and spirit for better health.

In fact, many Ayurvedic herbs have been studied extensively and now have solid scientific backing as effective remedies for many health conditions.

Read more: https://www.naturalhealth365.com/ayurvedic-herbs-offer-powerful-health-benefits-3458.html

Black pepper has surprsing science-backed health benefits, not known by most people — NaturalHealth365 – July 29, 2019

(NaturalHealth365) Black pepper – sometimes called the “King of spices” – is one of the most commonly used spices in the world.  Made by grinding peppercorns, the dried berries that come from the Piper nigrum vine, it offers a mildly spicy, sharp flavor that goes well with a multitude of culinary dishes.

Like many other spices, this spice packs a powerful anti-inflammatory and antioxidant punch

Read more via Black pepper has surprsing science-backed health benefits, not known by most people — NaturalHealth365