20 Best foods for your daily vitamin C — NaturalNews.com – October 12, 2019

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →

Read more via 20 Best foods for your daily vitamin C — NaturalNews.com

Bleeding gums a glaring symptom of vitamin C deficiency — NaturalNews.com – November 22, 2018

(Natural News) Our bodies need vitamin C for proper tissue growth and repair. It also promotes a healthy immune system. However, because our bodies can’t produce vitamin C on their own, it has to come from an outside source such as the food we eat. Without adequate vitamin C, we could succumb to scurvy, which can be identified by………Read more

via Bleeding gums a glaring symptom of vitamin C deficiency — NaturalNews.com