THIS simple diet change can increase life expectancy by up to 10 years, study suggests | NaturalHealth365

by: Karen Sanders, staff writer | February 12, 2022

simple-diet-change

(NaturalHealth365)  We all know that we are what we eat; it’s knowing what to eat that can prove difficult.  Your diet is a critical factor in your long-term health, and the overwhelming number of options by which we’re surrounded makes it hard to know how to choose.

Around every corner is another diet craze, another food to avoid, another one to add.  It’s all pretty dizzying.  Luckily, there is a simple solution to greater health and longevity.  In fact, this one simple diet change can increase your lifespan by as much to 10 years, a recent study says.  So what have you got to lose?

Read more: https://www.naturalhealth365.com/simple-diet-change-increases-longevity-3545.html

Worried about inflammation? These tiny seeds are a natural anti-inflammatory powerhouse | NaturalHealth365

by: Lori Alton, staff writer | November 13, 2021

hemp-seeds-benefits

(NaturalHealth365)  Many foods are touted as “superfoods,” but hemp seeds have the credentials to back up that claim.  In fact, no other plant-based food has such a perfect ratio of all the essential amino (and fatty) acids in such an easily digestible form for human consumption as hemp seed.

Their reputation as a superfood comes primarily from the significant amounts of alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA) they contain.  These hemp seed benefits help to make hemp seeds a natural combatant for chronic inflammation, marking them as an important defense mechanism against chronic disease and the effects of premature aging.

Read more: https://www.naturalhealth365.com/hemp-seeds-anti-inflammatory-3441.html

3 simple ways to improve brain health | NaturalHealth365

by: Sima Ash | September 16, 2021

brain-health

(NaturalHealth365)  Approximately 5.4 million Americans are currently diagnosed with Alzheimer’s disease, and this number is expected to triple by 2050.  In addition, the rate of children with autism is said to be 1 in 50 throughout the United States.  What is happening to our collective brain health?

Read more: https://www.naturalhealth365.com/brain-health-3974.html

Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D | NaturalNews.com – Aug 15, 2020

(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient.

Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of plant proteins. Therefore, if someone is eating a balanced diet that includes these foods, it is almost impossible to become protein-deficient, he adds.

Read more via Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D — NaturalNews.com

How to avoid dieting mistakes that INCREASE your body weight | NaturalHealth365 – March 17, 2020

dieting

(NaturalHealth365)  No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean.

The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet.  It’s a common practice … →

Read more via NaturalHealth365

Good health comes in tiny packages: 6 health benefits of pumpkin seeds — NaturalNews.com – November 28, 2019

(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. →

Read more via Good health comes in tiny packages: 6 health benefits of pumpkin seeds — NaturalNews.com

The Bee Has Been Declared “The Most Important Living Being On The Planet” — Prepare For Change – November 9, 2019

By Mayukh Saha,

(Prepare For Change)  At a meeting of the Royal Geographic Society of London, Earthwatch Institute declared bees the most invaluable species on this planet, as reported by The Guardian in 2008. And along with it comes this disturbing piece of news. If the bees were to disappear today, mankind would follow suit very soon! Scientists and wildlife experts have joined bees to the list of species that are doomed to extinction in the near future if humanity does not do something about its most beneficial insects. →

Read more via The Bee Has Been Declared “The Most Important Living Being On The Planet” — Prepare For Change

Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com – November 2, 2019

(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? →

Read more via Boost your magnesium intake naturally by eating these 10 nuts and seeds — NaturalNews.com

500 Types of Plants Grow in this Underground Farm – November 4, 2018

This Underground Farm Grows 500 Types Of Plants And Is Located In The Middle Of New York

Posted on 2018/11/2

SourceTruth Theory | By Mayuk Saha

When we think of farms and fresh vegetables we think of the huge plots in the outskirts of the cities. However, Farm One in New York City has revolutionized the concept of farming completely through scientific research and innovation. They made it possible for passionate chefs and restaurants across the city to get access to healthy and fresh farm produce without any delay by creating a 1500 square feet farm set up in the basement of a building within the city itself.

They grow around 500 different types of plants, keeping in mind the special demands of the chefs. Since the set up is made by them, they have full control over the optimum environment the plants need to grow properly and also the nutrients they need. They handle all the parameters in way that would give them the right plants with the exact features like size, colour and shape which are demanded by the customers.

Video:

https://truththeory.com/2018/11/02/this-underground-farm-grows-500-types-of-plants-and-is-located-in-the-middle-of-new-york/

The seeds are planted in recycled coconut husks that allows them to derive nutrients as well as space to grow roots. Also, these plants are placed in raft like structures over water which helps the roots to suck in the moisture and grow correctly.

Moreover vertical farms like these use a lot less water compared to traditional ones since the system is created to recycle the water. They don’t use pesticides and instead allow beneficial insects like ladybugs to feed on the plants. Lack of pesticide also allows people to eat the plants directly with no need of cleaning them.

Rob Laing, the creator of Farm.One, got the inspiration for a farm like this in 2015. He was a culinary student and during those days he came across several exotic plants and vegetables that are difficult to find and so it motivated him to create a healthy set up like this to make these ingredients available to all. The products are sold on the day of their harvest, which are then delivered through subway or bikes as fast as possible. Most of their customers are half an hour away from the outlet.

All these ingredients are grown based on the criteria sent in by the chefs like the leaf shape and size which Farm.One produces in batches for them. These chefs are very impressed with this system as it allows them to create the best dish with the healthiest ingredients. Earlier these chefs had to order stuff from California or Mexico which needed to be packaged carefully to keep them fresh. These extra packaging measures created more waste. Farm.One’s unique technique of production has reduced expenses on both sides.

Having witnessed such a great success of his venture, Laing wishes to expand this business to several other major cities and is of the opinion that their resourceful and technologically advanced system can be utilised in different ways. Although they produce unique plants, the system makes them less expensive and he hopes his innovation will lead to more farming ventures in cities in the future.

Operation Disclosure

Bayer Stock Crashes After Monsanto Cancer Verdict Upheld By Judge; Analyst Estimates $800 Billion In Future Liability — Humans Are Free – October 25, 2018

By Sayer Ji, FounderBayer greedily bought and swallowed the ‘poison pill’ of Monsanto without considering its true liability. Fifty-seven billion Euros of market cap down the drain later, now their headache is taking on epic proportions…Growing uncertainty about whether San Francisco Superior Court Judge Suzanne Ramos Bolanos would rule in favor or against Bayer’s appeal…..Read more & watch video:Bayer + Monsanto = A Match Made in Hell

via Bayer Stock Crashes After Monsanto Cancer Verdict Upheld By Judge; Analyst Estimates $800 Billion In Future Liability — Humans Are Free