Are mushrooms the ultimate superfood? The answer may surprise you … especially when it comes to getting enough vitamin D | NaturalHealth365

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by: Sara Middleton, staff writer | January 13, 2021

(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat.  In fact, the health benefits of mushrooms appear to impact everything from cognition to gut health.

Read more: https://www.naturalhealth365.com/mushrooms-health-benefits-3693.html

Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics | NaturalHealth365

garlic-offers-diabetes-benefits

by: Edit Lang, staff writer | December 28, 2020

(NaturalHealth365) According to U.S. Centers for Disease Control and Prevention (CDC) estimates, in the U.S. alone, over 34 million people live with diabetes, and another 88 million with prediabetes.  Add the two numbers together, and you end up with a “public health crisis.”

Read more: https://www.naturalhealth365.com/multiple-garlic-benefits-for-diabetes-3674.html

Discover the “Mighty Mineral” under-recognized for its lifesaving health benefits | NaturalHealth365

benefits-of-manganese

By: Lori Alton – November 13, 2020

(NaturalHealth365) Most people are aware that certain minerals in the body – such as calcium, potassium, sodium and magnesium – play a vital role in sustaining life and health. Less “top of mind,” though, are essential trace minerals such as manganese, selenium, copper and zinc.  And, although these microminerals are needed in much smaller amounts than the “Big Four,” they also serve indispensable functions in the body.

Read more: https://www.naturalhealth365.com/benefits-of-manganese-3623.html

4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Effective solutions for heavy metal detoxification | NaturalHealth365

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by: Karen Sanders – October 26, 2020

(NaturalHealth365) Toxic heavy metals – generally defined as a group of dense compounds with adverse health effects – are found virtually everywhere: in food, water, soil and even within the air we breathe.  So prevalent are these unwanted substances that researchers tell us that we all carry a certain amount of these metals in our bodies – depending on age, health and exposure.  So if you’re dealing with any serious health issue … considering a heavy metal detoxification program may be a wise choice.

Read more: https://www.naturalhealth365.com/heavy-metal-detoxification-3602.html

Four tree nuts to help eliminate metabolic syndrome | NaturalHealth365 – July 27, 2020

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(NaturalHealth365) The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic. According to the American Heart Association, “metabolic syndrome is a serious health condition that affects about 23 percent of adults.”  This health crisis represents a constellation of unhealthy conditions that significantly raises the risk of developing life-threatening illnesses such as diabetes and heart disease.   Today, we’ll take a closer look at how eating tree nuts can reduce your risk of harm. →

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Surprising way to slow or prevent vision loss | NaturalHealth365 – July 21, 2020

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(NaturalHealth365) Vision loss becomes a serious concern as you grow older, and macular degeneration – the top cause of poor eyesight in aging adults – primarily occurs due to aging.  In fact, the U.S. Centers for Disease Control and Prevention (CDC) estimates that over three million Americans over the age of 40 deal with age-related vision loss, and millions more are at risk for developing this disease. →

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WHO plans to push billions of COVID-19 vaccines onto the world | NaturalHealth365 – July 2, 2020

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by: Sara Middleton, staff writer 

(NaturalHealth365) If you’re like a lot of people, you may not be surprised to hear how major vaccine manufacturers are vying to rapidly churn out COVID-19 “solution.”  After all, the vaccine industry is posed to profit greatly from this pandemic – even though they’ve already paid out billions of dollars in vaccine injury settlements.

It’s not hard to imagine how spearheading the mass vaccination effort can make for lucrative financial opportunities. And based on a new initiative geared toward their investors, the World Health Organization (WHO) certainly seems to be taking advantage of the situation. →

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How to reduce heavy metal toxicity for optimal health | NaturalHealth365 – June 10, 2020

heavy-metal-toxicity

June 9, 2020

(NaturalHealth365) When it comes to environmental toxins, most people would recognize the dangers associated with pesticides, exhaust fumes, and contaminated water. But, even to this day, the general population is not aware of the toxic metals in our food supply – mainly because there are no labeling requirements.

In reality, one of the greatest threats to our health is the overabundance of toxic metals found in our food such as, lead, arsenic and cadmium – which can damage the central nervous system and many organ systems.

Although heavy metals seem to be everywhere, there are many things we can do to protect ourselves from harm. Naturally, to avoid heavy metal toxicity and improve your health, eating a diet mainly comprised of unprocessed foods is a good place to start. →

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How dietary selenium protects against viral and bacterial infections | NaturalHealth365 – April 4, 2020

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(NaturalHealth365) Time for the latest coronavirus update as of April 3, 2020: around the world, there are now over a million cases of COVID-19, the viral infection caused by a new type of pathogen called SARS-CoV-2.  In addition, we have seen over 52,000 deaths, with over 6,000 in the U.S. (alone) and growing rapidly.  On the brighter side: well over 200,000 confirmed cases have fully recovered.  But, ultimately, to win this “viral war” – we much focus on better nutritional strategies such as, consuming enough selenium. →

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