Getting rid of depression and anxiety: How to eat for better mental health | NaturalHealth365

by: Stephanie Woods | October 9, 2021

(NaturalHealth365) The foods that you eat not only impact your waistline and your physical health, but they also affect the way you think and feel. You’ve probably always heard that you are what you eat – and it’s true, what you put in your body matters.

But, according to a review published in the March 2021 issue of Frontiers of Nutrition, it’s what you feed your brain that really counts.

THIS yellow fruit gets little credit for taming food cravings, supporting heart health and even fighting cancer | NaturalHealth365

by: Lori Alton, staff writer | April 23, 2021

(NaturalHealth365) The U.S. Centers for Disease Prevention and Control (CDC) now reports that a stunning two-thirds of American adults are overweight or obese. In addition to causing a host of serious health problems, obesity is a major risk factor for heart disease – which is currently the leading cause of death in the United States. Obviously, more effective methods of weight control are needed.

This ancient practice offers natural migraine relief, NEW study reveals | NaturalHealth365

by: Lori Alton, staff writer | March 1, 2021

(NaturalHealth365) For those who suffer from migraine headaches, the throbbing, pulsing pain – sometimes accompanied by nausea, vomiting, and sensitivity to light – can seem unbearable. And the fact that attacks can last for hours and even days adds another layer of misery. Western medicine attempts to treat migraines with drugs such as acetaminophen, ibuprofen, barbiturates, and opioids. But, the adverse effects of these medications can run the gamut from drowsiness and confusion to addiction, stomach ulcers, and liver damage.

4 surprising reasons to eat chickpeas | NaturalHealth365

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

7 Healthy snacks for those who get the late-night munchies — NaturalNews.com – February 28, 2020

(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. →

Can Lowering Inflammation Help Major Depression? — Waking Times – December 27, 2019

Can Lowering Inflammation Help Major Depression?

Dr. Mercola, Guest
Waking Times

It is estimated that 7.1% of the adult population in the U.S. experienced at least one major depressive episode in 2017. The highest rates are among those ages 18 to 25 years. Many people believe depression is caused by a chemical imbalance in the brain. This is a theory that has been widely promoted by drug companies and psychiatrists, to the point it is now accepted as fact. →

Enhanced Therapeutic Effects through full-spectrum CBD — Prepare For Change – December 21, 2019

(Prepare For Change) By Guest Writer Rebecca Smith,

For a long time, humans have been using whole-plant medicines and CBD oil has become a part of this tradition. CBD oil has grown in popularity in recent years due to its numerous healing properties.

However, if you are a beginner, then you may be wondering if CBD oil contains cannabis ingredients that can make you high. Well, hemp plant or marijuana contains hundreds of cannabinoid compounds, but the THC compounds are the ones that can get you high. →

Half of All Commonly Used Drugs Seriously Affect The Gut Microbiome, Scientists Warn — Collective Evolution – December 12, 2019

(Collective-Evolution) The link between a healthy gut microbiome and overall well-being has been established in recent years as we are learning that around 95% of the serotonin (commonly referred to as the “happy hormone”) produced in our bodies actually comes from our gut! This is one of many reasons why it is important to take care of our health, be mindful of the foods we are eating and be aware of adverse reactions from any drugs we are taking. →

Heart disease risk: 5 ways a vitamin C deficiency can cause cardiovascular damage — NaturalHealth365 – September 10, 2019

(NaturalHealth365) Heart disease is the leading cause of death for adults in the United States, claiming more lives every year than all forms of cancer combined. The U.S. Centers for Disease Control and Prevention (CDC) reports that roughly 735,000 Americans will suffer a heart attack this year – while 640,000 people will lose their lives to heart disease. Yet, sadly, most people remain uninformed about the dangers of a vitamin C deficiency to the cardiovascular system. →

6 Foods to Boost Your Mood — Wake Up World – August 27th, 2019

By Alex ‘Earthie Mama’ Du Toit

Contributing writer for Wake Up World

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me. →