Selenium Benefits, Foods & Deficiency: All You Need to Know — Wake Up World – February 1st, 2019

February 1st, 2019 By Dr. Edward F. Group Guest writer for Wake Up World Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,^[1] thyroid health,^[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.^[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but you can also take this essential micronutrient in supplement form if your diet falls short……Read more

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