by: Karen Sanders, staff writer | February 18, 2022
(NaturalHealth365) It’s a household staple for many, and as such, coconut oil may not get the hype it truly deserves. Yet this amazing substance – actually a solid fat rather than an oil, as it is stable at room temperature – can up your health game in almost every way.
Recent meta-studies show a surprising number of potential benefits, both in their number and variability. While many of the possible perks require more research, other evidence has been shown through Ayurvedic and other natural medical traditions for thousands of years. So if you’re wondering whether you should get more coconut oil in your diet, here are 10 reasons to do so today.
Read more: https://www.naturalhealth365.com/coconut-oil-offers-amazing-health-benefits-3552.html
(NaturalHealth365) While most health-conscious people realize that coconut oil is actually a super food, for quite some time coconut oil has been demonized by the mainstream media due to its saturated fat content.
And, another thing the media “forgets” to tell you is: those saturated fats differ significantly from the (toxic) fats found in most conventionally-raised animal products, and the unique array of fatty acids found in coconut oil actually offers a variety of positive health effects.
For example, a deeper look into coconut oil’s role in nutrition and health brings to light even more unique benefits than most people would imagine. In fact, studies show that coconut oil can naturally boosts energy levels and supports weight loss in some remarkable ways. →
Read more via NaturalHealth365
1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! ➤➤
Read more via 10 Reasons Why You Should Drink More Water — Era of Light
(NaturalHealth365) More and more people seem to be adding slices and squeezes of lemon and lime to their drinking water these days – and for good reason. When added to pure, filtered water, fresh lemon and lime create a refreshing, flavorful beverage that is a truly healthful alternative to syrupy sodas and sugary juices.
Read more via 9 reasons to add lemon and lime to your drinking water — NaturalHealth365
By Ty Bollinger
You may have heard that iodine is vital for the endocrine system, including thyroid health and the reproductive system. You may also know that iodine can protect you if you ever become exposed to too much radiation. But did you know that there are dozens of other beneficial uses for iodine?
From healthy hair to wound healing, iodine is a must-have mineral for every aspect of your health! Here are 8 iodine uses that may surprise you:
Read more: What Is Iodine Good For? 8 Important Iodine Uses That… — The Truth About Cancer
‘These Are Horrendous, Historic, Epic Crimes Against Humanity’
“These particulates pass right through the lungs into the bloodstream. That makes them a vaccination from the sky, and that is, in my opinion, why they are the No. 1 health issue of our time.” — Russ Tanner
Russ Tanner is the creator of GlobalSkywatch.com, a leading website on geoengineering, and the Facebook group Chemtrails Global Skywatch.
Russ was born in New York state, raised in Florida and lives in Maine. A sky watcher his entire life, Russ has devoted time to educating the public about geoengineering and chemtrails, which make him and others sick, in an effort to bring about their end for the health of human beings, other creatures and the planet……Read more & video: “Chemtrail Flu, Vaccines, Rock Dust, & Aluminum” (1:11:50)
via Chemtrails Represent the ‘No. 1 Health Issue of Our Time’ — Humans Are Free
More about chemtrails/geoengineering:
What can’t coconut oil do? It is a great antiviral and anti-inflammatory; it is beneficial for the heart, skin, and healthy weight; and now a study has found that it may be able to treat stress and anxiety — with more success than drugs.by Yelena SukhoterinaA study published in the Experimental and Therapeutic Medicine journal…..Read more
via Study: Coconut Oil Works Better Than These Anti-Anxiety Drugs (Without the Side Effects) — Humans Are Free
Many people are obsessed with looking younger than they actually are — and there’s nothing wrong about that. One of the most common signs of aging is the presence of wrinkles, which is why there is an abundance of anti-aging products aimed at reducing wrinkle formation. A group of researchers from Kyung Hee University was…Read more
via A Traditional Korean Medicine Has Been Found to Prevent Skin Aging — Era of Light