(Natural News) Whether or not your New Year’s resolution is to lose weight, one thing is for sure, if you eat all the wrong “food stuff,” it may not matter how often or how hard you work out, because you could be in for a rude awakening. One third of all Americans are considered overweight or “fat,” and at least half of those people who “carry extra luggage” are also considered obese. At least one hundred million Americans are walking around (or just sitting on their couch or in bed all day) with rolls upon rolls of fat, or muffin tops, spare tires, thunder thighs, junk in the trunk, pot bellies, cankles (really fat ankles), and fast food and sweets are not all to blame. →
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(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. →
Read more via Consume this superfood – in moderation – to naturally curb your appetite — NaturalNews.com
(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. →
Read more via Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain — NaturalNews.com
September 28, 2019 by: Kristine Payne
(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic flavor, but also for its medicinal properties. →
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Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →
Read more via 13 Lifestyle habits to practice if you want to live longer — NaturalNews.com
(Natural News) Many studies have established a clear link between obesity and increased risk of cancer. A sedentary lifestyle, high alcohol intake and a junk food diet all contribute to obesity. One of the most direct causes of weight gain, however, is consuming drinks and processed foods that are high in sugar.
Read more via Cancer cells are fueled by sugary drinks, making tumors grow faster — NaturalNews.com
(Natural News) Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health.
Read more via Improve your gut health with exercise — NaturalNews.com
(Natural News) Do you want to make your home healthier? From raising houseplants to setting up a personal gym, here are some suggestions on how you can improve your family’s overall health by making small changes at home.
Read more via Make your home healthier and happier with these 5 simple changes — NaturalNews.com
Wednesday, November 14, 2018 by: S.D. Wells
(Natural News) Monsanto, the most evil corporation on Earth, may be responsible for more chronic deterioration of human health than any other manufacturer of food and agricultural chemicals. From genetically modifying crops to spraying them with the known carcinogen glyphosate (main ingredient in Roundup weed killer), from nuclear weapons to terminator seeds (they die after one year), and from petroleum-based fertilizers to cancer-causing Agent Orange in Vietnam, you’ve heard enough horrific Monsanto stories to last you a lifetime, even if that lifespan is shortened from consuming their chemicals.
Read more & video“Aspartame: The Bitter Truth Behind This Toxic Sweetener” at: NaturalNews.com