(NaturalHealth365) Raw spinach is one of the best natural sources of lutein, and this naturally-occurring carotenoid has been studied for years for its ability to help protect vision. You see, carotenoids are found – in large amounts – in the macula of your eye, while smaller amounts are found in your optic nerve, retina, and lens. →
(NaturalHealth365) Both celiac disease and gluten sensitivity (or intolerance) are growing problems across the world – especially in Europe and North America. In fact, it’s now estimated that approximately 5% of the population in these areas deal with it – experiencing symptoms like depression, nausea, skin rashes, and diarrhea.
(NaturalHealth365) A stunning 100 million Americans currently have diabetes or prediabetes – elevated blood sugar that can progress to diabetes if unchecked. But, thankfully, we have some great news – especially for diabetics.
Many natural health experts believe that widespread deficiencies of an essential mineral – magnesium – are driving the skyrocketing national rates of diabetes. In fact, even the National Institutes of Health (NIH) warns that ‘diabetes is frequently associated with a magnesium deficiency.’
The fact is, almost half of all Americans are low in magnesium (and, for seniors, the picture is even bleaker – 80 percent of adults over age 70 are deficient). If you think you may be deficient in magnesium, keep reading to discover how restoring healthy levels – whether accomplished by increasing dietary intake, or taking magnesium supplements – can benefit you……Read more
(Natural News) Broccoli has a lot of health benefits and is a known cancer-fighting food, but according to a recent study, combining the vegetable with engineered probiotics can help kill colorectal cancer cells. Even though the five-year survival rates for the earliest stages of colorectal cancer are “relatively good,” the later stages chances of survival…Read more
Alkalizing has become a very popular subject recently, and for good reason too! The emphasis on the importance of the bodies pH might seem like a new fashion, but the science and art of pH balancing have had a long tradition and unlike some other trendy theories, it has successfully withstood the test of time.…Read more
On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or ‘superfoods’, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods are often…Read more
(Natural News) A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and…