Beets for Better Lung Efficiency | Wake Up World – September 24th, 2020

By Dr. Joseph Mercola

Contributing writer for Wake Up World

If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have shown that nitrates can help improve muscle function by optimizing the way the muscles use calcium. Since the diaphragm is a muscle, researchers from the University of Florida wanted to see if those benefits could be translated to the diaphragm.

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9 supplements to boost your energy | NaturalHealth365 – April 3, 2020

supplements

(NaturalHealth365) Are you ready to energize yourself and fully heal from the chronic stress of everyday life? Burning the candle at both ends or, as some describe it adrenal fatigue, is a term used to describe how modern living has many of us frazzled and running on fumes.  This is a primary reason why the right supplements are a must for most people.

No doubt, this perpetuated “stress cycle” can leave us exhausted – damaging essential communication between the endocrine and immune system – that are responsible for keeping chronic illness at bay. Does this sound like you? Then, let’s talk about how you can reclaim your energy for living. →

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Mira from the Pleiadean High Council: — Era of Light – December 5, 2018

Greetings I am Mira. I greet you today from the Earth Council where I have been working for over six of your earth years. My job is to assist the earth’s Ascension process. I am here to assist you as you move into higher consciousness. At this time, I would like to assist you with…..Read more

via Mira from the Pleiadean High Council: — Era of Light