Foods To Eat If You Want To Look And Feel Younger — Era of Light – December 2, 2018

Inflammation, oxidants, starchy carbs, chemicals in packaged foods, rancid oils, insufficient vitamin and mineral intake, low-fat diets, oils high in omega-6 fatty acids, high blood glucose levels, and unhealthy gut flora promote aging, and these can be reduced or eliminated through diet. Here are the foods you should eat to keep looking and feeling healthy:…Read more

via Foods To Eat If You Want To Look And Feel Younger — Era of Light