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(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is. Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.
(NaturalHealth365)In case you were looking for even more incentive to curb your sweet tooth, new researchshows that an artificial sweetener found in certain foods and beverages can impair your gut health and increase your risk for weight gain.
Ironic isn’t it – that the food industry’s “healthy” alternative to sugar could likely be one of the world’s most insidious obesity risk factors! →
You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute a healthy diet have changed so dramatically, you can literally mark the passage of time by the coming and going of dietary fads.
(NaturalHealth365) According to the great physicist, Albert Einstein, insanity is “doing the same thing over and over again and expecting different results.” Well, in the case of diet soda or other products that use an artificial sweetener, millions of consumers hope to lose weight or ‘get healthy’ by drinking these products, yet end up ruining their…Read more
Alkalizing has become a very popular subject recently, and for good reason too! The emphasis on the importance of the bodies pH might seem like a new fashion, but the science and art of pH balancing have had a long tradition and unlike some other trendy theories, it has successfully withstood the test of time.…Read more
September 20th, 2017 By Sayer Ji Contributing writer for Wake Up World You may think that eating a healthful diet means NO sweets, but guess what? There are natural and delicious sweeteners that are actually GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods…Read more