The Top 15 Supplements and Vitamins for Stress Relief — Wake Up World – December 10th, 2019

By Dr. Edward F. Group

Guest Writer for Wake Up World

Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible. →

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Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, ☯3266 – October 12, 2019

rear view of a man sitting on landscape
Photo by Pixabay on Pexels.com

SourceYellow Brick Cinema – Relaxing Music

Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, “Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. →

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13 Lifestyle habits to practice if you want to live longer — NaturalNews.com – September 12, 2019

Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →

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Amazing ashwagandha: 12 Health benefits of this ancient healing herb — NaturalNews.com – July 22, 2019

(Natural News) Adaptogens are natural substances that help your body manage stress. Ashwagandha (Withania somnifera), a popular adaptogenic herb, offers nnumerous health benefits for your body and brain.

Listed below are 12 of the science-backed benefits of ashwagandha.

Read more via Amazing ashwagandha: 12 Health benefits of this ancient healing herb — NaturalNews.com