Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. →
(NaturalHealth365) Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly issue. Today, we’ll focus on how lemon balm can help.
No doubt, you understand that long-term sleep problems can have significant effects on your health. In fact, research has linked sleep disorders to difficulty losing weight and a greater risk of diseases like, cancer, dementia and unwanted accidents. →
(NaturalHealth365) One of the most promising areas of personalized medicine is the continued research of gut microbiology and its pivotal role in human health and longevity science – especially as it relates to Parkinson’s disease.
For example, groundbreaking research at The University of Helsinki Institute of Biotechnology in Finland published findings in EBioMedicine that the gut microbiology of Parkinson’s disease (PD) patients is significantly correlated with disease progression. Compared to the control group of relatively healthy persons, those with PD have vastly different gut bacteria. →
Everyone knows about vitamin C. It fights the common cold, boosts immunity, and even improves skin. You may know about vitamin D. It fights disease, helps your mood, and regulates calcium. Vitamin A from sweet potatoes and vitamin B from salmon, and even omegas 3-6-9 are relatively well-known. But what about vitamin K?
(NaturalHealth365) Those suffering from irritable bowel syndrome (IBS) cope with a number of troubling symptoms, including painful abdominal pain, bloating and cramping. But research shows enteric-coated peppermint oil capsules – because of peppermint’s calming, relaxing effects on the stomach – can effectively eliminate many of the symptoms of IBS.
Animals are a precious gift to humanity, and we have so many lessons to learn from them. If you were an empathetic, benevolent alien looking down on planet Earth, no doubt you’d be heartbroken at and terrified of the way we treat animals. We slaughter them by the billions, destroy their homes, experiment on them, and worse. That being said, the ‘good’ side of humanity loves animals, and there are a lot of activist efforts out there that are speaking up for those who do not have a voice, not to mention the ever growing movement promoting a plant-based diet. We are making progress.
Guest Writer for Wake Up World
Originally published at Global Healing Center and reproduced here with permission.
Did you know that headaches are the most common form of pain? Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may be caused by underlying medical issues, like a blow to the head or something more serious.