(NaturalHealth365) While most health-conscious people realize that coconut oil is actually a super food, for quite some time coconut oil has been demonized by the mainstream media due to its saturated fat content.
And, another thing the media “forgets” to tell you is: those saturated fats differ significantly from the (toxic) fats found in most conventionally-raised animal products, and the unique array of fatty acids found in coconut oil actually offers a variety of positive health effects.
For example, a deeper look into coconut oil’s role in nutrition and health brings to light even more unique benefits than most people would imagine. In fact, studies show that coconut oil can naturally boosts energy levels and supports weight loss in some remarkable ways. →
Read more via NaturalHealth365
(Natural News) Both matcha and green tea come from the Camellia sinensis plant, but that’s were the similarities end. The former, in particular, is processed further into powder — the word “matcha” literally means “powdered tea.” It’s also known to boost brain and heart health and even protect cells from harmful reactions. Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body.
Read more: Drink matcha tea to enjoy these 6 health-boosting benefits — NaturalNews.com
October 22nd, 2017 By Sayer Ji Contributing writer for Wake Up World Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, “the creation of a thousand forests is within one acorn.” In order to prepare their “babies” for survival outside the…Read more
via Pumpkin Seeds: 11 Evidence-Based Health Benefits — Wake Up World