Drink matcha tea to enjoy these 6 health-boosting benefits — NaturalNews.com – March 21, 2019

(Natural News) Both matcha and green tea come from the Camellia sinensis plant, but that’s were the similarities end. The former, in particular, is processed further into powder — the word “matcha” literally means “powdered tea.” It’s also known to boost brain and heart health and even protect cells from harmful reactions. Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body.

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Pumpkin Seeds: 11 Evidence-Based Health Benefits — October 21, 2017

October 22nd, 2017 By Sayer Ji Contributing writer for Wake Up World Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, “the creation of a thousand forests is within one acorn.” In order to prepare their “babies” for survival outside the…Read more

via Pumpkin Seeds: 11 Evidence-Based Health Benefits — Wake Up World